For the first-time, U-M and Ohio State faculty and staff will go head-to-head to see which university will come out on top in this exercise challenge. Every minute counts as we get moving to BEAT our biggest rival! Start tracking your exercise May 2.Register today!
Find your way to well-being with MHealthy Rewards in 2016. Learn about your health and discover programs to help you eat smarter, stress less, move more, manage weight, drink less alcohol, or quit tobacco.Learn more
For every one of us working at U-M, work is only a part of our story. Our health is also a priority and MHealthy helps to bring mental, emotional and physical well-being to our community. See how we can help you be your best at work and in life.Watch the video
This month, focus on being mindful of how you feel, being kind to yourself and checking in with yourself daily. If an emotion is preventing you from feeling your best, services and resources are available to you at no charge.Learn more
May and June is the perfect time to try something new, delicious, and nutritious, thanks to MHealthy’s new Loyalty Punch Card, available at select cafés and carts at the U-M Health System.Learn more
Join us in April to learn essential kitchen skills from a master chef, get meal planning tips from a registered dietitian, sample delicious recipes, and have a chance to win free groceries!Learn more and register
Think you don't have time to exercise? Think again! MHealthy spring/summer exercise and relaxation classes are held at a variety of locations on or near the Ann Arbor campus. More than 100 classes are available including yoga, Pilates, Zumba, body sculpting, spinning, step aerobics, and more. Classes start May 5.Join a class
... my overall sense of well-being has improved. My sleep is more restful and I have noticed an increase in my energy level and strength.Lois P., MHealthy Personal Training client