Active U is an opportunity to start the New Year doing something good for yourself. Join thousands of your U-M colleagues and friends and sign up as part of a team or on your own, set your physical activity goal, then get moving! You’ll be on your way to more energy, more strength and simply feeling good. Track activity for 12-weeks, starting Jan. 10, 2017.Register now!
For every one of us working at U-M, work is only a part of our story. Our health is also a priority and MHealthy helps to bring mental, emotional and physical well-being to our community. See how we can help you be your best at work and in life.Watch the video
Now is the perfect time to try something new, delicious, and nutritious, thanks to MHealthy’s new Loyalty Punch Card, available at select cafés and carts at the U-M Health System.Learn more
This philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.Learn more
I went to the Relaxing under the Stars and continually try to get my office to go! Once we were there, the astronomy student had just the right amount of excitement and soothing words to make the experience as relaxing as it was engaging.Alison K., class participant