Colorful Choices is all about healthy eating patterns anyone can adopt. There is no calorie counting, weighing, or measuring. During this eight-week program, simply eat a variety of colorful fruits and vegetables. Includes healthy recipes, tips, and a mobile app to easily track produce intake. Open to benefits-eligible faculty and staff.Register now!
Choose your way to well-being with MHealthy Rewards! Benefits-eligible faculty and staff have the opportunity to work on their health goals and earn a reward in the process. Complete one eligible healthy activity, earn $50. Complete a different eligible activity, earn another $50. It’s that easy!Learn more
The University of Michigan was selected as the winner in the Healthy Workplace -Very Large Company category of the 2017 Governor’s Fitness Awards. The awards honor individuals and organizations for their commitment to healthy lifestyles. Award nominees were recognized on the House and Senate floors in Lansing and winners were announced at an awards ceremony at Cobo Hall in Detroit on April 20.Learn more
Text TIPS to (734) 212-5123 to sign up for Tips4Health, a text messaging program from the Comprehensive Cancer Center, MHealthy, and the National Cancer Institute designed to help you meet your health goals and adopt behaviors known to reduce cancer risk. Work on eating healthier, exercising more or quitting smoking.Learn more
This philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.Learn more
The stress weekly journals were very thought provoking and I shared much of what I read with both my office, friends and family. I try to incorporate some of the ideas in my daily life – taking time to breathe, being in the moment, appreciating people and things…Alison K., Stress Management Program participant