Note: The MHealthy Portal will be closed Dec. 15 – Jan. 5 to prepare for next year’s programming. The program will relaunch in January 2025. In the meantime, please explore the MHealthy website to find more resources to support your well-being journey.
Understanding your health and well-being needs is one of the best things you can do for yourself.
Starting in early January 2025, MHealthy Rewards will again include:
- Completing the confidential health questionnaire (HQ).
- Setting a healthy goal.
Complete your HQ and set a goal on the MHealthy Portal, power by Asset Health, by Friday, May 30, 2025, and you’ll also earn a $75 reward!
MHealthy Rewards is open to active, benefits-eligible U-M faculty and staff (excluding those who are only eligible for the U-M GradCare health plan).
HQ = Personalized Well-being
The HQ only takes about 10 minutes and based on your responses, you’ll:
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See what health areas you are thriving in and learn what areas may need attention.
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Get a personalized list of recommendations. Your list may include resources for mental and emotional well-being, financial well-being, sleep, physical activity, nutrition, tobacco and more.
Goal Setting = Creating a Healthy Habit
Setting a goal helps you focus on your well-being priorities and plan steps to turn actions into healthy habits. Use the Goal Setting feature on the MHealthy Portal to set a goal. Choose from six categories – Calm, Sleep, Reflect, Social Connection, Nutrition or Physical Activity.