Understanding your health and well-being needs is one of the best things you can do for yourself.

For 2023, MHealthy Rewards includes simply completing the confidential health questionnaire (HQ). The HQ will be available January 2023 through May 31, 2023. It’s an opportunity to learn about your well-being needs and focus on what’s important to you right now. You’ll also earn a $75 reward. It’s that easy!

To complete your HQ, log into the MHealthy Portal, powered by Asset Health. MHealthy Rewards is open to active, benefits-eligible U-M faculty and staff (excluding those who are only eligible for the U-M GradCare health plan). 

HQ = Personalized Well-being

The HQ only takes about 10 minutes and based on your responses, you’ll:

• See what health areas you are thriving in. 

• Learn what areas may need attention so you can focus on your current needs.

• Get a personalized list of recommendations. Your list may include resources for mental and emotional well-being, financial well-being, sleep, physical activity, nutrition, tobacco and more.