Understanding your health and well-being needs is one of the best things you can do for yourself.
In 2024, MHealthy Rewards includes completing the confidential health questionnaire (HQ) and setting a healthy goal on the MHealthy Portal by May 31, 2024. You’ll learn about your well-being needs and be on your way to creating a healthy habit. You’ll also earn a $75 reward!
To complete your HQ and set a goal, log into the MHealthy Portal, powered by Asset Health. MHealthy Rewards is open to active, benefits-eligible U-M faculty and staff (excluding those who are only eligible for the U-M GradCare health plan).
HQ = Personalized Well-being
The HQ only takes about 10 minutes and based on your responses, you’ll:
See what health areas you are thriving in and learn what areas may need attention.
Get a personalized list of recommendations. Your list may include resources for mental and emotional well-being, financial well-being, sleep, physical activity, nutrition, tobacco and more.
Goal Setting = Creating a Healthy Habit
Setting a goal helps you focus on your well-being priorities and plan steps to turn actions into healthy habits. Use the Goal Setting feature on the MHealthy Portal to set a goal. Choose from six categories – Calm, Sleep, Reflect, Social Connection, Nutrition or Physical Activity.