MHealthy offers programs and services that encourage encouraged faculty, staff, and the community to move more and stay active throughout your day. Exercise and relaxation classes, personal training, and more are available.
Live-stream Exercise and Relaxation Classes
We’re here for you! Join in a free live-stream exercise and relaxation class in the Working at U-M group on Workplace! Classes are offered Monday - Friday to university faculty and staff.
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Well-being During the COVID19 Pandemic
It's more important than ever to be kind to your body, mind, and mood. We have compiled a collection of resources and programs to support your self-care and maintain your well-being.
Learn moreAdditional Physical Activity Programs and Resources
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Active U
Open to U-M faculty, staff, students and retirees, spouses and OQA's each winter. Active U is MHealthy’s twelve-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
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Active U Autumn
IMPORTANT UPDATE: Active U Autumn will not be offered in 2020.
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Launched each September, Active U Autumn is MHealthy’s eight-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
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Physical Activity Resources
Get walking maps, fact sheets, training guidelines and information on biking around campus, wearable trackers, scheduling a seminar or demo in your department, and more. View all resources.
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Back Pain Information and Resources
This comprehensive website is for people who are in the early weeks of low back pain. Get information, videos and resources covering how to take care of the back, manage pain, and build strength and flexibility. Learn more.