MHealthy offers programs and services that encourage faculty, staff, and the community to move more and stay active throughout the day. In-person and online physical activity classes and more are available.
In-Person Physical Activity Classes
MHealthy’s in-person group physical activity classes return to five campus locations this winter! Register now for classes at the Ann Arbor Ice Cube, Wolverine Tower, NCRC, KMS, UH South Wellness Center and more.
Learn more and register
Online Physical Activity Classes
Join an MHealthy class from the comfort of your own space, at a time that works best for you! Watch recorded classes in the MHealthy Physical Activity Library on MiVideo or take a live or archived virtual class on Slack.
View online class options
Movement Consultation
Looking to increase your physical activity or freshen up your routine? Schedule a Movement Consultation with an MHealthy physical activity staff member.
Learn more and schedule a consultationAdditional Physical Activity Programs and Resources
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Active U
Open to U-M faculty, staff, students, retirees and spouses and OQAs of active U-M faculty and staff. Active U is MHealthy’s twelve-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual.
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Active U Autumn
Open to U-M faculty, staff, students, retirees and spouses and OQAs of active U-M faculty and staff. Launched each September, Active U Autumn is MHealthy’s eight-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual.
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Physical Activity Resources
Get walking maps, fact sheets, training guidelines and information on biking around campus, wearable trackers, scheduling a seminar or demo in your department, and more. View all physical activity resources.
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Back Pain Information and Resources
This comprehensive website is for people who are in the early weeks of low back pain. Get information, videos and resources covering how to take care of the back, manage pain, and build strength and flexibility. Learn more about back pain and care.
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Take a Break in Nature
Need a break? Check out the Nature Rx app, part of the Michigan App!
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