IMPORTANT NOTICE: Our registration system, RecTrac, will be unavailable from May 16 – May 30 to conduct a system update. If you have questions or need assistance, please email MHealthy at mhealthy@umich.edu or call 734-647-7888.
MHealthy offers programs and services that encourage encouraged faculty, staff, and the community to move more and stay active throughout your day. Exercise and relaxation classes, personal training, and more are available.
MHealthy’s 12-week physical activity challenge is back. It’s your opportunity It's your opportunity to get moving in a positive direction and stay motivated. Sign up Jan. 10 – Feb. 7. Tracking starts Jan. 24.
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Join in a free, live Zoom exercise and relaxation class! Classes are available in the well-being and benefits channel, on the umichWORKS Slack workspace. Classes are offered Monday - Friday to university faculty and staff.
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It's more important than ever to be kind to your body, mind, and mood. We have compiled a collection of resources and programs to support your self-care and maintain your well-being.
Learn moreOpen to U-M faculty, staff, students and retirees, spouses and OQA's each winter. Active U is MHealthy’s twelve-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
IMPORTANT UPDATE: Active U Autumn will not be offered in 2020.
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Launched each September, Active U Autumn is MHealthy’s eight-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
Get walking maps, fact sheets, training guidelines and information on biking around campus, wearable trackers, scheduling a seminar or demo in your department, and more. View all resources.
This comprehensive website is for people who are in the early weeks of low back pain. Get information, videos and resources covering how to take care of the back, manage pain, and build strength and flexibility. Learn more.