MHealthy offers programs and services that encourage encouraged faculty, staff, and the community to move more and stay active throughout your day. In-person and virtual physical activity classes and more are available.
Register for Active U 2023!
It’s time to do Active U and yes, earn your 2023 T-shirt! Join thousands of your U-M colleagues in this 12-week physical activity challenge. It’s a fun way to get moving, stay motivated and challenge yourself.
Learn more and register
In-Person Physical Activity Classes
MHealthy’s in-person group physical activity classes return to five campus locations this fall! Register now for classes at the Ann Arbor Ice Cube, Wolverine Tower, NCRC, KMS and UH South Wellness Center.
Learn more and register
Live-stream Physical Activity Classes
Join in a free, live Zoom physical activity class! Classes are available in the well-being and benefits channel, on the umichWORKS Slack workspace. Classes are offered Monday - Thursday to university faculty and staff.
Learn moreAdditional Physical Activity Programs and Resources
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Active U
Open to U-M faculty, staff, students and retirees, spouses and OQA's each winter. Active U is MHealthy’s twelve-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
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Active U Autumn
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Launched each September, Active U Autumn is MHealthy’s eight-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
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Physical Activity Resources
Get walking maps, fact sheets, training guidelines and information on biking around campus, wearable trackers, scheduling a seminar or demo in your department, and more. View all resources.
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Back Pain Information and Resources
This comprehensive website is for people who are in the early weeks of low back pain. Get information, videos and resources covering how to take care of the back, manage pain, and build strength and flexibility. Learn more.