MHealthy offers programs and services that encourage encouraged faculty, staff, and the community to move more and stay active throughout your day. Exercise and relaxation classes, personal training, and more are available.
Exercise and Relaxation Classes
Open to everyone. Think you don't have time to exercise? Think again! Exercise classes are held at a variety of locations on or near the Ann Arbor, Flint and Dearborn (UMD faculty, staff, and students only) campuses.
Exercise and Relaxation Classes
Active U Autumn is Back!
MHealthy’s eight-week physical activity challenge, returns this fall to encourage the entire U-M community to get moving and feel energized! Register by Sept. 17. Start tracking your exercise minutes Sept. 18. All at the university and every fitness level are encouraged to sign up.
Learn more and register
Be Well in the Big House, Sept. 28
MHealthy is taking over the Big House on Friday, Sept. 28, 3 – 7 p.m.! Join us on the field for sessions of yoga, Zumba, strength training or meditation. On the concourse, sample healthy snacks, talk with health experts, visit the farmers market, win prizes, and more!
Learn more and registerAdditional Physical Activity Programs and Resources
-
StayWell® Move More Self-Directed Coaching
Self-Directed Coaching are online, self-paced programs design to help you make better health choices every day. These programs are free to benefits-eligible faculty and staff through the StayWell Portal.
-
Active U
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Active U is MHealthy’s twelve-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
-
Active U Autumn
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Launched each September, Active U Autumn is MHealthy’s eight-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
-
Physical Activity Resources
Get walking maps, fact sheets, training guidelines and information on biking around campus, wearable trackers, scheduling a seminar or demo in your department, and more. View all resources.
-
Back Pain Information and Resources
This comprehensive website is for people who are in the early weeks of low back pain. Get information, videos and resources covering how to take care of the back, manage pain, and build strength and flexibility. Learn more.