MHealthy offers programs and services that encourage encouraged faculty, staff, and the community to move more and stay active throughout your day. Exercise and relaxation classes, personal training, and more are available.
Exercise and Relaxation Classes
Open to everyone. Think you don't have time to exercise? Think again! Exercise classes are held at a variety of locations on or near the Ann Arbor, Flint and Dearborn (UMD faculty, staff, and students only) campuses.
Exercise and Relaxation Classes
Personal Training
Open to everyone. Personal training services are for individuals of any age or fitness level. Whether you want a full personal training program, a fitness assessment or body composition testing, MHealthy will provide you with an individualized program tailored to meet your goals and your health and fitness needs. Personal Training services are available at U-M locations in Ann Arbor and Flint.
Personal TrainingAdditional Physical Activity Programs and Resources
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StayWell® Move More Self-Directed Coaching
Self-Directed Coaching are online, self-paced programs design to help you make better health choices every day. These programs are free to benefits-eligible faculty and staff through the StayWell Portal.
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Active U
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Active U is MHealthy’s twelve-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
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Active U Autumn
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Launched each September, Active U Autumn is MHealthy’s eight-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
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Fit-Script — Exercise Program for People with Special Health Needs
Open to everyone. Whether you have a complex health history, a chronic condition or a doctor’s recommendation to start exercising, your Fit-Script exercise program will be designed to meet your specific needs and abilities, to help you improve your quality of life, daily functions and health status. The Fit-Script program is only available at the MHealthy Fitness Center. Learn more.
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Physical Activity Resources
Get walking maps, fact sheets, training guidelines and information on biking around campus, wearable trackers, scheduling a seminar or demo in your department, and more. View all resources.
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Back Pain Information and Resources
This comprehensive website is for people who are in the early weeks of low back pain. Get information, videos and resources covering how to take care of the back, manage pain, and build strength and flexibility. Learn more.