Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
Give yourself the gift of self-care. It can lift your mood and boost your energy so you can be your best. Treat yourself with MHealthy Rewards and earn up to $220 starting Jan. 14. Open to benefits-eligible U-M faculty and staff.
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Registration for winter MHealthy exercise and relaxation classes is now open. Classes are affordable and conveniently located at a variety of locations on or near the Ann Arbor campus. Open to everyone.
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Since 2005, Active U has encouraged thousands at U-M to move their way to well-being. Registration opens December 10 for MHealthy's 12-week physical activity challenge. Successfully complete the program to earn a 15th anniversary T-shirt! Tracking exercise minutes starts January 14.
Register nowThe University of Michigan was recognized as a Michigan Best and Brightest in Wellness. The award honors organizations that are making their workplaces, their employees and the community a healthier place to live and work.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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"I finally saw a little weight loss! Since last week, I've lost nearly 2 pounds. It just keeps getting easier to break old habits and replace them with new ones. I wasn't sure I could do it, but I am and now I'm focusing on getting a little more active, too."
Amanda M., MHealthy Ready To Lose participant
