Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
Colorful Choices is all about healthy eating patterns anyone can adopt. In this eight-week online nutrition program, there is no calorie counting, weighing, or measuring. Simply eat a variety of colorful fruits and vegetables.
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Discover that 100 feeling with Rewards 2018! Benefits-eligible faculty and staff have the opportunity to earn $100 for taking action to stress less, move more, manage weight, quit tobacco, manage health conditions, or drink less alcohol.
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Just like physical health, emotional well-being is an essential part of our overall wellness and needs attention and care. If an emotion is preventing you from feeling your best, a wealth of services and resources are available through the university.
Learn moreThe University of Michigan was selected as the winner in the Healthy Workplace -Very Large Company category of the 2017 Governor’s Fitness Awards. The awards honor individuals and organizations for their commitment to healthy lifestyles.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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I learned a lot and now I've got the menu for some upcoming family gatherings! The chef's presentations were fun and so chock-full of information!
Linda H., chef demo participant
