Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Child and Family Care.
Registration is now open for spring/summer 2025 in-person MHealthy physical activity classes! Classes include yoga, boot camp, Zumba, strength training and more. Classes run May 12 – August 17, 2025.
Register for spring/summer classes
Starting in January 2025, active, benefits-eligible U-M faculty and staff can earn a $75 incentive through MHealthy Rewards by completing the 2025 confidential health questionnaire and setting a goal on the MHealthy Portal. Complete MHealthy Rewards by May 30, 2025.
Learn more about MHealthy RewardsU-M and MHealthy has won one of the highest honors in workplace well-being, the prestigious 2021 C. Everett Koop National Health Award. To be considered, winners must be able to document results in both health improvement and economic impact.
Read the articleThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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I went to the Relaxing under the Stars and continually try to get my office to go! Once we were there, the astronomy student had just the right amount of excitement and soothing words to make the experience as relaxing as it was engaging.
Alison K., class participant