Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
Imagine if you could improve how you feel for the rest of the day in just five minutes. You can with the new Take 5 to Focus program. Reduce stress, become more mindful, and practice self-care by tuning into short, mindfulness recordings every day for four weeks, November 15 through December 12.
Learn more and register now!
U-M and MHealthy has won one of the highest honors in workplace well-being, the prestigious 2021 C. Everett Koop National Health Award. To be considered, winners must be able to document results in both health improvement and economic impact.
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Departments and units that want to solve ergonomic issues can apply for a grant through the MHealthy Ergonomics Awareness Program. Grants are awarded up to $5,000 to help purchase equipment or redesign work processes. Any employee can apply on behalf of their area.
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Faculty, staff, spouses and dependents age 16 and older are now eligible to register for vaccination clinics. Don't miss your shot! Vaccinations are free and will help us all be together again safely. Register to receive your vaccination.
View vaccination clinics information and register
It's more important than ever to be kind to your body, mind, and mood. We have compiled a collection of resources and programs to support your self-care and maintain your well-being.
Learn moreThe University of Michigan was recognized as a Michigan Best and Brightest in Wellness. The award honors organizations that are making their workplaces, their employees and the community a healthier place to live and work.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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The class was absolutely FABULOUS!! It went at a pace that I could handle, you were so relatable and so much fun, and you made everyone feel at ease by not expecting everybody to do the higher impact moves. I am so looking forward to all the classes! Thank you for your encouragement and energy!
Ann, MHealthy Exercise Class participant
