Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
Join us at Dow Auditorium (Oct. 4), NCRC (Oct. 10) or UM-Dearborn (Oct. 19) and watch as two chefs compete head-to-head to create delicious, healthy meals you and your family will love! The only rule – each chef must include chicken, whole grains, and vegetables. Registration now open.
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Choose your way to well-being with MHealthy Rewards! Benefits-eligible faculty and staff have the opportunity to work on their health goals and earn a reward in the process. Complete one eligible healthy activity, earn $50. Complete a different eligible activity, earn another $50. It’s that easy!
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The University of Michigan was selected as the winner in the Healthy Workplace -Very Large Company category of the 2017 Governor’s Fitness Awards. The awards honor individuals and organizations for their commitment to healthy lifestyles. Award nominees were recognized on the House and Senate floors in Lansing and winners were announced at an awards ceremony at Cobo Hall in Detroit on April 20.
Learn moreText TIPS to (734) 212-5123 to sign up for Tips4Health, a text messaging program from the Comprehensive Cancer Center, MHealthy, and the National Cancer Institute designed to help you meet your health goals and adopt behaviors known to reduce cancer risk. Work on eating healthier, exercising more or quitting smoking.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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I lost a lot of weight a few years ago and was able to get off blood pressure medications. Active U was instrumental.
Carol, Active U participant
