Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
Now more than ever, taking care of yourself is important. Visit the new MHealthy Portal to discover a whole new suite of health and well-being programs and resources. You'll also have access to the annual health questionnaire, Active U and more – all on a single platform!
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MHealthy is hosting a new three-class cooking class series each month. Interact virtually with our dietitians and chefs as they share tips for saving time, cutting costs and having fun making tasty, healthy food that you and your family will love! The cost for each series is $30 and covers all three classes that month.
MHealthy Cooking Classes
Heart disease is the leading cause of death in the United States. Fortunately, up to 80% of heart disease is preventable. The university offers a number of programs that can help you raise your awareness and reduce your risk of hypertension and heart disease.
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It's more important than ever to be kind to your body, mind, and mood. We have compiled a collection of resources and programs to support your self-care and maintain your well-being.
Learn moreThe University of Michigan was recognized as a Michigan Best and Brightest in Wellness. The award honors organizations that are making their workplaces, their employees and the community a healthier place to live and work.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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"The program helped me to see that I was using alcohol as an escape. Now I am working on coping with my real life instead of drinking. It feels much better."
MHealthy Alcohol Management client
