Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
MHealthy is taking over the Big House on Friday, Sept. 28, 3 – 7 p.m.! Join us on the field for sessions of yoga, Zumba, strength training or meditation. On the concourse, sample healthy snacks, talk with health experts, visit the farmers market, win prizes, and more!
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MHealthy’s eight-week physical activity challenge, returns this fall to encourage the entire U-M community to get moving and feel energized! Register by Sept. 17. Start tracking your exercise minutes Sept. 18. All at the university and every fitness level are encouraged to sign up.
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Campus faculty, staff and students, get your flu shot without out-of-pocket fees.
View locations, dates and timesThe University of Michigan was selected as the winner in the Healthy Workplace -Very Large Company category of the 2017 Governor’s Fitness Awards. The awards honor individuals and organizations for their commitment to healthy lifestyles.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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I learned to pay more attention to the emotional, psychological side of my eating habits. I learned to never give up and keep starting over.
Weight Management Program client
