Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
Earn up to $220 by completing a wellness screening and health questionnaire Jan. 9 – Apr. 26. Open to benefits-eligible U-M faculty and staff.
Learn more and schedule a screening
Kick off the New Year by moving more in our annual 12-week physical activity challenge! Register for Active U 2019 December 11 - January 7. Track your activity minutes starting January 8.
Learn more
Kindness can do wonders in the workplace.It can help build collaboration, compassion, and recognition in your colleagues.
Learn more and take the "Kindness Pledge"
Get tips and guidance on how to be more mindful of your holiday drinking choices – or maybe take a break from alcohol. Sign up for weekly emails from MHealthy’s Alcohol Management Program (AMP).
Learn moreThe University of Michigan was recognized as a Michigan Best and Brightest in Wellness. The award honors organizations that are making their workplaces, their employees and the community a healthier place to live and work.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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I've already tried several of the items you prepared last week with success ... both of my kids loved my roasted cauliflower with curry! Your one hour session made a difference in my life.
Melina A., chef demo participant
