Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
Our community is stronger when we all make mental health a priority and seek out positive ways to connect and care for ourselves and others. You can help your colleagues by simply posting this flier in a common work area.
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Registration is open for MHealthy’s spring/summer in-person group physical activity classes! Classes are held at the Ann Arbor Ice Cube, Wolverine Tower, NCRC, KMS and UH South Wellness Center, and more. Classes start May 8. Learn more
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May is Skin Cancer Awareness Month. Practice skin safety year-round with these tips.
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MHealthy Rewards returns in 2023! Active, benefits-eligible U-M faculty and staff can earn a $75 reward by completing the 2023 confidential health questionnaire by May 31, 2023.
Learn moreU-M and MHealthy has won one of the highest honors in workplace well-being, the prestigious 2021 C. Everett Koop National Health Award. To be considered, winners must be able to document results in both health improvement and economic impact.
Read the articleThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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“Initially I could not even finish 15 minutes without being exhausted and short of breath. Slowly, slowly, slowly I’ve been chipping away. I can now make it through 3 classes a week for the full 30 minutes- I’m by no means ‘maxing out’ to the top of my ability, but I’m doing the basic moves and actions. I have noticed I’ve felt stronger. I’m drinking more water. I am less stressed at the end of my workday.”
Theresa, online MHealthy Exercise and Relaxation Class participant
