Health and well-being is a life-long journey. Our programs and services allow you the flexibility to choose your own way to well-being, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best.
MHealthy offers a variety of health and well-being programs and services to faculty and staff members. Our programs reflect the university’s philosophy that many factors affect your quality of life and play a part in achieving balance, purpose, and vitality in your career and at home.
MHealthy is part of U-M Health and Well-Being Services, which also includes Mental Health Counseling and Consultation Services and Occupational Health Services.
MHealthy’s 12-week physical activity challenge is back! It’s your opportunity It's your opportunity to get moving in a positive direction and stay motivated. Sign up Jan. 10 – Feb. 7. Tracking starts Jan. 24.
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U-M and MHealthy has won one of the highest honors in workplace well-being, the prestigious 2021 C. Everett Koop National Health Award. To be considered, winners must be able to document results in both health improvement and economic impact.
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"Nourish Your Whole Self” is a free, 12-week program based on the concept of intuitive eating. It can help you tune in to yourself to make choices that help you feel nourished. Registration is now open for sessions starting in January and February.
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Faculty, staff, spouses and dependents age 16 and older are now eligible to register for vaccination clinics. Don't miss your shot! Vaccinations are free and will help us all be together again safely. Register to receive your vaccination.
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It's more important than ever to be kind to your body, mind, and mood. We have compiled a collection of resources and programs to support your self-care and maintain your well-being.
Learn moreThe University of Michigan was recognized as a Michigan Best and Brightest in Wellness. The award honors organizations that are making their workplaces, their employees and the community a healthier place to live and work.
Learn moreThis philosophy embraces the concept that well-being encompasses the whole person, with many factors affecting your quality of life and playing a part in achieving balance, purpose, and vitality in your career and at home. Use this model and the resources available through the university to help you on your journey to well-being.
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“I live in San Francisco so telephone sessions were my only option. Your program was a perfect ‘fit’ for me so it’s hard to adequately describe how grateful I am that your program offers telephone counseling; I had scoured the internet for hours and hours before I found your program. From my very first contact with your program I experienced courtesy and respect and empathy. With the educator’s help, I have completely reshaped my relationship to alcohol. Her kindness, her ability to go beyond the superficial, her belief in the intrinsic worth of the person she is helping, her understanding that we humans all ‘mess up’ … I benefitted immeasurably from all this, as well as from learning practical and concrete things that will help me to make better choices. In short, the experience has been transformative.”
Ann Collins
