Mental and Emotional Health

It's more important than ever to find ways to nurture and sustain meaningful connections. So reach out to friends or family. Or looks for new ways to connect with colleagues in safe and appropriate ways. Because, just like your physical health, your mental and emotional health is an essential part of your overall wellness, deserving of your ongoing attention and care. 

The university is committed to promoting and supporting the health and well-being of its community by offering faculty, staff, and dependents high-quality accessible mental and emotional health resources and fostering a healthy workplace culture.

How are you feeling today? Check-in with an Online Screening

As you navigate life's ups and downs, pay attention to your thoughts and feelings, your energy level, and your overall mood each day. Just starting your day by asking yourself, “How am I doing today?” gives you a moment to focus on yourself. If you'd like to dig a little deeper, you could try an online mental and emotional health screening

How can you feel better?

If you're having a tough time or just have some questions, talking to someone like a professional counselor, friend, or loved one can make a big difference. A wealth of services and resources are also available through the MHealthy Thrive! programMental Health Counseling and Consultation Services (Michigan Medicine Office of Counseling & Workplace Resilience and Faculty and Staff Counseling and Consultation Office), and your U-M health plan.  

Looking for support for students? Check out the Counseling and Psychological Services (CAPS) offices for students: CAPS Ann Arbor, CAPS Dearborn, CAPS Flint.