Taking care of your health and well-being is one of the most important things you can do for yourself, and your family. Many of MHealthy's programs and services are available to the community. These free and low-cost programs and resources can help you eat smarter, stress less, move more, manage weight, drink less alcohol, or quit tobacco.
MHealthy Recipes
Search MHealthy's recipe finder for delicious, satisfying, quick and easy recipes that will help you and your family eat smarter. More than 300 healthy recipes are available that meet MHealthy's Nutrition Guidelines, emphasizing whole grains, fruits, vegetables, beans, lean protein, low fat dairy and healthy fats.
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Physical Activity Classes
Think you don't have time to exercise? Think again! Community members can sign up for in-person physical activity classes at the Ann Arbor Ice Cube.
Physical Activity Classes