“Nourish Your Whole Self” is a new program based on the concept of intuitive eating. This program will help you tune into your body and mind and reconnect with the sensations that arise from within. You will be empowered to build a lifestyle focused on eating mindfully, being kind to yourself, enjoying movement, and being thankful for your body.Learn more
Search MHealthy's recipes and find delicious, satisfying, quick and easy recipes that will help you and your family eat well. More than 300 healthy recipes are available that meet MHealthy's Nutrition Guidelines.Find recipes
Virtual cooking classes are now available! Our classes focus on teaching easy and delicious meals and snacks based on vegetables, fruits, whole grains, beans, nuts, fish, low-fat dairy, lean meat and beneficial fats. We'll share tips for saving time, cutting costs and having fun making tasty, healthy food that you and your family will love!MHealthy Cooking Classes
Open to U-M faculty, staff and spouses/other qualified adults (OQA). See and taste how easy and delicious it is to make healthy foods for you and your family! Chef demos are free and led by U-M, Aramark, or Picasso Executive Chefs and include food samples, recipes, and tips on healthy eating. Learn more.
Available to everyone. Search MHealthy's new recipe finder for delicious, satisfying, quick and easy recipes that will help you and your family eat smarter. More than 300 healthy recipes are available that meet MHealthy's Nutrition Guidelines, emphasizing whole grains, fruits, vegetables, beans, lean protein, low fat dairy and healthy fats. Create a user profile to store your favorite recipes, favorite ingredients, food allergies, and more. Browse recipes.