Zucchini contains more potassium than bananas and is composed of 94% water making it low in calories! This summer squash is also high in fiber, vitamin C, vitamin A, and folate. Zucchini may also help to improve your gut health, your blood pressure, and immunity.
Zesty Zucchini Saute
Enjoy this delicious side dish that is quick enough for busy week-nights and tasty enough that the entire family will love it! Costs only $1.20 per serving (recipe serves 4).
Zucchini & Carrot Spaghetti
This yummy zucchini and carrots spaghetti dish was the 2019 winner of MHealthy’s Meal Madness Recipe Contest. Thank you to Husnu and Ruhsar, the husband/wife team behind this winning recipe!
Learn how to slice rounds, cut matchsticks, and cube, dice, or grate zucchini. Zucchini is a versatile vegetable that can be eaten alone or used in muffins, salad, soup, and more! Video courtesy of Iowa State University.