Greek Veggie and Bean Pasta Salad*

Ingredients

  • 5 tablespoons extra virgin olive oil or garlic infused olive oil
  • 1 clove garlic, minced, if not using garlic infused olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tsp. Dijon mustard
  • 1 tsp. honey
  • 1 tsp. dried oregano
  • salt and pepper, to taste
  • 16 oz. grape tomatoes, halved
  • 8 oz. green beans, sliced into 1 inch pieces and blanched
  • 1 cup canned chickpeas, rinsed and drained
  • 1 cup canned dark red kidney beans, rinsed and drained
  • 1 cup English cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 cup kalamata olives, choppped
  • 1/4 cup red onion or scallions, chopped
  • 1/4 cup feta cheese, crumbled, optional
  • 8 oz. of dried pasta, cooked al dente, of choice (whole wheat, lentil, rice pasta)
  • *Meets GI guidelines.

Preparation

  1. To make the dressing in a small bowl, whisk red wine vinegar, lemon juice, garlic, Dijon mustard and dried oregano together. Slowly whisk in the extra virgin olive oil until thoroughly combined. Season to taste with salt and pepper. Set aside. Can be made a few hours ahead and stored in refrigerator to let the flavors develop.
  2. In a large bowl, combine the remaining ingredients. Add prepared Greek dressing to large bowl and coat salad mixture with dressing. Season to taste with salt and pepper. Refrigerate 30 min. to an hour to let flavors develop before serving.

Categories

  • Dinner
  • Lunch
  • Salad
  • Side Dish
  • Grain
  • Plant-Based Protein
  • Vegetable
  • GI
  • MHealthy

Nutrition Information

Serving Size
1.5 cups
Serves
8
Calories
258.00
Total Fat (g)
14.50
Saturated Fat (g)
2.50
Sodium (mg)
318.00
Total Carbohydrates (g)
26.00
Dietary Fiber (g)
6.50
Protein (g)
7.00