Steamed Broccoli with Lemon Zest

Ingredients

  • 2 medium size bunches broccoli, large stalk removed, then cut into florets with a small stem attached (to look like little trees)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon zest
  • 1/8-1/4 teaspoon crushed red pepper flakes
  • dash of salt

Preparation

  1. Wash the broccoli submerged in water, then drain and shake or spin to slightly dry (a salad spinner works well). Fill the bottom of a large pot with about 1/2 inch of water. Place a steamer basket over the water in the pot. Place broccoli onto the steamer and bring the water to a boil. Cover and steam for approximately 3 minutes or until crisp-tender when pierced with a fork. Remove from heat and drain water from pot.
  2. While broccoli steams, remove the zest from a well-washed lemon with a grater. Set aside. Return empty pot to the stove over medium heat and add the olive oil, lemon zest and red pepper flakes. Add the broccoli and toss gently. Season with a dash of salt, if desired.
  3. When broccoli is hot - transfer to serving dish and enjoy!

Categories

  • Side Dish
  • Vegetable
  • Dairy Free
  • Gluten Free
  • Quick and Easy
  • Vegan
  • Vegetarian
  • MHealthy

Nutrition Information

Serving Size
1 cup
Serves
4
Calories
59.00
Total Fat (g)
3.80
Saturated Fat (g)
0.50
Sodium (mg)
64.00
Total Carbohydrates (g)
5.60
Dietary Fiber (g)
2.20
Protein (g)
2.40