MHealthy Cooking Classes

Interact, virtually, with our MHealthy dietitians and chefs as they share tips for saving time, cutting costs and having fun making tasty, healthy food that you and your family will love! Our classes focus on teaching easy and delicious meals and snacks based on vegetables, fruits, whole grains, beans, nuts, fish, low-fat dairy, lean meat and beneficial fats.

New Classes Offered Each Month – Sign Up to be Notified

MHealthy hosts free cooking classes each month. Registration opens a few weeks before the month’s first class date – sign up here to get notified when registration opens.

Fall 2024 Cooking Classes

As the days get colder, we love foods that warm the body and soul. Our fall cooking classes highlight foods that are perfect for fall, can be made ahead of time and are easy to make (and delicious to eat!).

September 2024: Fall for Golden Corn and Red Tomatoes
Fall may be right around the corner, but summer tomatoes are still a star in September. You’ll also discover the versatility of golden corn, a whole grain that is as tasty as it is multitalented!

Register: August 22 – September 5

September 11 Class (12 – 12:45 p.m.): Red, Ripe and Juicy Tomatoes

Learn to select, prepare and savor the season's star: fresh summer tomatoes. We'll show you how to make a refreshing salad, a savory side dish and a simple but scrumptious sandwich.

Panzanella Salad

Slow Roasted Tomatoes with Herb Crumble

Heirloom Tomatoes on Grilled Bread

September 25 Class (12 – 12:45 p.m.): Corn Cuisine: Fall's Golden Harvest

Discover the versatility of this fresh and succulent whole grain. From a creamy pasta (with no cream!) to a great cornbread, this class is great for all skill levels and makes the most of the season's bounty of corn.

Creamy Corn Pasta with Basil

Cornbread with Corn and Jalapenos
October 2024: Sensational Squash and One-pan Meals
Discover the world of seasonal squash, which is low in calories and high in fiber and vitamin C. You’ll also learn how to make easy, one-dish meals the entire family will enjoy.

Register: September 19 – October 3

October 9 Class (12 – 12:45 p.m.): Sensational Squash

Embrace the flavors of autumn as we explore the world of seasonal and sensational squash. In this class, you’ll learn to prepare stuffed spaghetti squash and roasted zucchini, both simple yet full of flavor and nutrients!

Roasted Zucchini with Cojita, Cilantro and Lime

Italian Stuffed Spaghetti Squash

October 16 Class (12 – 12:45 p.m.): One and Done

Simplify dinnertime with easy one-dish meals that require only one pan. Less time, less mess and less cleanup so you can enjoy more free time!

Sheet Pan Eggplant Parmesan

Kale and Artichoke Stuffed Shells
November 2024: Spectacular Sides and Slaws
In November, sides are the stars! Elevate your meal with stunning side dishes using fall vegetables, sweet potatoes and cabbage.

Register: October 24 – November 7

November 13 (12 – 12:45 p.m.): Spectacular Sides

Create delicious and visually stunning side dishes that will elevate any meal. Perfect to prepare ahead of time – just pop them into the oven to finish cooking while you relax!

Fall Vegetable Gratin

Sweet Potato Casserole

November 20 Class (12 – 12:45 p.m.): The Power of Purple

Red cabbage plays a starring role in these bright and beautiful dishes. While kale, cauliflower and brussels sprouts have each had their turn as darlings of the culinary crowd, it’s now time for the humble but cool cabbage to get its time in the spotlight!

Purple Power Slaw with Sesame-Ginger Vinaigrette

Braised Red Cabbage
December 2024: Starters, Sips and Sweets
Impress your family and guests with a variety of appetizers and starters. Then later, wow them with creatively delicious sweet treats and mocktails.

Register: November 7 – 27

December 4 Class (12 – 12:45 p.m.): Nibbles and Bites

Learn how to prepare a variety of delightful starters that are sure to impress. Elevate your culinary skills and make your next gathering unforgettable with these irresistible appetizers.

Marinated Olives with Citrus and Herbs

Tortellini Skewers with Pesto Drizzle

Prosciutto-Wrapped Asparagus

December 11 Class (12 – 12:45 p.m.): Sips and Sweets

Finish the year with some sweet treats and creative mocktails everyone will enjoy. This fun and tasty experience will help you make your next gathering truly special. Cheers!

Cranberry Orange Coconut Bars

Lacy Almond Cookies with Chocolate Drizzle

Tart Cherry Fizz

Winter Spice Lemonade
GI Cooking Classes
Nearly every common gastrointestinal (GI) problem has a nutritional connection. Food choices can impact the onset and severity of GI symptoms and special diets can virtually eliminate flare ups of certain conditions.

October 2 Class (12 - 12:45 p.m.): Satisfying GI-Friendly Recipes Without Garlic & Onion

Register: September 3 – 27, 2024

Do you want to find ways to make dishes flavorful without having to use garlic and onion? While garlic and onions offer many health benefits, they can cause GI symptoms for some individuals. Join us for a cooking demonstration class dedicated to teaching you how to make simple, yet delicious meals utilizing other spices and herbs.

This class, led by an MHealthy chef and Michigan Medicine dietitian, is designed for anyone looking to learn how to prepare meals with a variety of spices and herbs.

Recipes:

Vegan Butternut Squash, Kale and Chickpea Soup

GI Arugula and Mint Pesto

Garlic-infused Oils

October 23 Class (12 - 12:45 p.m.): Gluten-Free Fiber-Packed Dishes for a Healthy Gut

Register: September 3 – October 18, 2024

Looking for gluten-free dishes to bring to your next holiday gathering that are satisfying and flavorful, or perhaps a new fall recipe for at home? Utilizing naturally gluten-free grains are a fantastic way to boost fiber intake and support a healthy gut. Join us for a cooking demonstration class dedicated to teaching you how to make simple, yet delicious gluten free dishes.

This class, led by a MHealthy chef and Michigan Medicine dietitian, is designed for anyone who is looking to learn how to prepare new gluten free meals.

Recipes:

Lemony Millet Salad with Chickpeas

Corn and Spinach and Quinoa Stuffed Acorn Squash with Cranberries, Pumpkin Seeds and Herbs
Culinary Medicine and the U-M Food for Life Kitchen

Culinary Medicine

Culinary medicine is a growing field that explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care.

Michigan Medicine is breaking new ground in this emerging specialty. A multidisciplinary partnership is working to advance our knowledge of the medical consequences of what, when and how much we eat, and offering practical advice and experiences to help patients develop smart, sensible, sustainable food strategies.

U-M Food for Life Kitchen

Just as the kitchen is the center of the home, we have created the U-M Food for Life Kitchen, a dedicated, learning space to serve as a hub for a number of programs where food and health intersect.

Learn more about culinary medicine and the the U-M Food for Life Kitchen.

MHealthy Cooking Classes

New Classes Offered Each Month – Sign Up to be Notified

Fall 2024 Cooking Classes

September 11 Class (12 – 12:45 p.m.): Red, Ripe and Juicy Tomatoes

September 25 Class (12 – 12:45 p.m.): Corn Cuisine: Fall's Golden Harvest

October 9 Class (12 – 12:45 p.m.): Sensational Squash

October 16 Class (12 – 12:45 p.m.): One and Done

November 13 (12 – 12:45 p.m.): Spectacular Sides

November 20 Class (12 – 12:45 p.m.): The Power of Purple

December 4 Class (12 – 12:45 p.m.): Nibbles and Bites

December 11 Class (12 – 12:45 p.m.): Sips and Sweets

October 2 Class (12 - 12:45 p.m.): Satisfying GI-Friendly Recipes Without Garlic & Onion

October 23 Class (12 - 12:45 p.m.): Gluten-Free Fiber-Packed Dishes for a Healthy Gut

MHealthy

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