Well-Being at U-M Resources for Faculty and Staff

Physical

Practicing healthy behaviors around physical activity, nutrition, sleep, substance use, preventive exams; managing chronic conditions.

MHealthy physical activity programs: A variety of programs available, including exercise and relaxation classes, personal training, and other programs such as Active U
MHealthy exercise and relaxation classes: Live virtual classes are available every weekday
U-M Fitness Centers: Several fitness centers across each campus open to faculty and staff
U-M School of Kinesiology community programs: Classes and camps for all ages such as pilates, swimming, lifeguard, tennis, golf, soccer, football, Lifetime Fitness classes held at Briarwood Mall, and even summer camps and sports clinics for kids
Recreational Sports: Fitness memberships, exercise classes, personal training, small group training, intramural sports, club sports, outdoor adventure trips, gear rental, and more
Public skating at Yost Ice Arena: Enjoy skating (skate rental available) at one of the most iconic rinks in college and the historic home of Michigan Hockey
UM-Flint physical activity programs: A variety of programs and services are available including fitness classes, personal training and fitness assessments, and Intramural Sports Leagues
UM-Dearborn physical activity programs: A variety of programs and services are available including recreation center classes.
The university's Abuse Hurts initiative is a cross-campus collaboration promoting prevention of and effective response to domestic or intimate partner abuse and sexual violence affecting members of the university community.
Lactation Resources: Rooms are available around all U-M campuses

Eating Well:

MHealthy nutrition programs and resources: A variety of programs available, including consultations with dietitians, cooking classes, chef demos, and farmers’ markets
Healthy Recipes: An online library of healthy recipes
MHealthy Dining Program: Across U-M’s campuses, look for the MHealthy logo in our food service partners’ locations to choose food that is simply smarter for your body

Weight Management:

Ready to Lose: A free personalized weight loss program from MHealthy
Weight Watchers (WW): Available at a discounted rate for faculty and staff
U-M Metabolic Fitness Program: Program to reduce risk of Metabolic Syndrome, combining exercise, nutrition, stress management and strategies for behavior change. 24 week program (12 week option also available). By physician referral only; you must have 3 or more of the following: elevated blood pressure, elevated triglycerides, elevated blood sugar, low HDL, large abdominal girth
U-M Weight Management Program: long-term weight management for obese individuals. To qualify, patients must have one of the following: BMI>35, BMI>27 if Asian, or BMI>32 with a weight-related health condition (e.g. type 2 diabetes). This program entails 3 months of meal replacements, followed by a low-calorie diet and a tailored exercise program. You must have BCBSM, Blue Care Network, HAP, or Priority Healthy to be eligible; please note that not all insurance plans through the above insurers offer UM WMP as a covered benefit. Patients may be responsible for copays and meal replacements are not typically covered by insurance.
Weight Management & Obesity Program: Implement lifestyle changes to aim for long-term weight management for qualifying obese individuals.

Sleep

Sleep Disorders Centers: Three locations for the diagnosis and treatment of patients who have trouble sleeping or with daytime alertness

Substance Use:

Tobacco Consultation Service: A variety of free tobacco treatment services and programs to help you quit
Alcohol Management Program: A confidential health education program for those with mild to moderate alcohol problems who want to drink less alcohol or none at all
Alcohol Management Fact Sheet: Information about how consumption of less alcohol can have many positive overall health benefits
UM Addiction Treatment Services: Personalized assessment, diagnosis, and treatment for those struggling with substance use disorders, including prescription medications, alcohol, and other drugs

Managing Chronic Conditions:

Back Pain: Tips and resources for managing back pain
Diabetes Prevention Program: Designed to help qualifying faculty and staff prevent diabetes
U-M MEND: Inpatient and outpatient services and education programs in the general area of endocrine and metabolic disorders (such as diabetes) from the Division of Metabolism, Endocrinology & Diabetes (MEND)
Cancer Prevention and Cancer Resources: Links to resources, including many offered by the Comprehensive Cancer Center

Work-related Health:

Occupational Health Service: Assistance in the prevention, diagnoses, treatment, and rehabilitation of job-related illnesses and injuries
Ergonomics: Support and resources to improve your comfort and decrease risk of injury at work
Change in Ability to Work Resources: Confidential assistance for when you are experiencing a change in your ability to perform effectively at work, whether physical, mental, emotional, etc.
Work Connections: Illness and injury assistance

Miscellaneous Physical Well-being:

Health Education Resources: Programs and educational materials to meet your various health needs
Helping a Friend: Tips for starting a conversation with a friend about concerning behaviors, such as concerns about their well-being, depression, academic issues, drinking behaviors, etc.

Emotional & Mental

Thriving while fully experiencing the diverse range of human emotions, experiences and vulnerabilities.

Faculty and Staff Counseling and Consultation Office (FASCCO) provides counseling and consultation services for U-M Ann Arbor campus faculty and staff. Michigan Medicine faculty and staff services are available through the Michigan Medicine Office of Counseling & Workplace Resilience.
Covid-19 Well Being Health Center: Emotional Health and Well Being Resources for Michigan Medicine Faculty and Staff
Guide to Well-Being During COVID19 Pandemic: A list of resources for University of Michigan Faculty and Staff
U-M Depression Center: Support to help detect depression and bipolar disorders earlier, treat more effectively, prevent recurrences and progression, counteract stigma, and improve public policy.
MHealthy Thrive! Stress Management Program: Offering classes to better manage stress and free resources to help you cope.
U-M Center for the Child and Family: Comprehensive range of mental health services for children and families in the community
Free drop-in mindfulness sessions for faculty and staff through the Newnan Advising Center and Ann Arbor Open Meditationcation
Meditation classes: Classes available for a fee through MHealthy
Ann Arbor Center for Mindfulness: offers classes in Mindfulness-Based Stress Reduction for a fee
The university's Abuse Hurts initiative is a cross-campus collaboration promoting prevention of and effective response to domestic or intimate partner abuse and sexual violence affecting members of the university community.
The University Psychological Clinic provides psychoeducational evaluations and evidence-based psychotherapy to students and faculty at the University of Michigan as well as members of the local community and southeast Michigan.

Environmental

Living in, working in, and contributing to, safe, healthy, and sustainable environments.

Environmental Health and Safety: Learn about how to keep your work environment a safe, healthy place
Working Safely at Michigan Medicine: Learn about all things safety-related at your workplace at Michigan Medicine
Division of Public Safety and Security
See Something Say Something
Infection Control and Epidemiology at UMHS
Planet Blue: The university’s sustainability initiative, including the 2025 sustainability goals which spans education, research, operations, and community engagement
The Office of Campus Sustainability: Programs and resources that you can use to help the university meet its goals
Blue Bikes: Rent a bike through RecSports Outdoor Adventures
Matthaei Botanical Gardens and Nichols Arboretum: Stroll along the Huron River, wander through the peony garden, admire plants you never knew existed in the greenhouses, have a picnic with friends, and more

Financial

Developing knowledge and skills for managing financial decisions.

University and Community Resources: Resources for financial assistance, housing, transportation assistance, debt counseling and more
TIAA and Fidelity: Access investment services, free one-on-one meetings and retirement planning from one of the university’s authorized retirement savings investment companies
Attend a live webinar: TIAA's interactive sessions are designed to give you practical, useful information on personal finance and long-term investing. Visit the Live Webinar Lounge to register. Adobe Flash may be required.
Planning for Retirement: Learn about how to determine when you are eligible for retirement, what happens to your benefits in retirement, and your income options in retirement
Choosing Your Financial Planner: Tips for finding a financial planner who’s right for you
Getting the Most Out of Your Health Care: Tools to help you make smart and cost-effective health care decisions
Uniquely Michigan Deals: MCard deals and discounts available for faculty and staff
PNC Bank and the U-M Credit Union: Customers can access resources available through U-M’s partner financial institution, including financial planning resources
Social Security: See your Social Security balance, estimate your retirement benefits, and more

Occupational

Sustaining and increasing personal satisfaction and enrichment from one’s work.

Dealing with Current Events: Resources to help you at work during the pandemic
O rganizational Learning Professional Development Courses: Offering classes to learn skills that will help you in your career
UMHS Personal and Professional Growth and Development Resources: Resources for Health System employees to help you develop leadership skills and to grow in your career, etc.
U-M Career Development: Resources to help you develop your career potential and to seek long-term growth
CEW+: Professional and career development and counseling, classes, workshops, networking, and more available to faculty, staff, and students
Work-Life Support: Help in finding resources to support work-life balance for you (child care, elder care, lactation resources, information on flexible work options, etc.)
Office of the Staff Ombuds: Confidential, independent, impartial, and informal problem-solving services for staff

Developing a sense of connection and belonging, having a well-developed support system, and contributing to a healthy inclusive community.

U-M Events: Listing of the wide variety of activities going on all across the university
U-M Athletic Events: Join the university community in cheering on the Wolverines
U-M Musical Society: Performances ranging from jazz to Shakespeare to concerts from around the world
School of Music, Theater, and Dance: Performances by talented students performing their arts
Meetup groups: brings people together to do, explore, teach and learn the things that help them come alive; choose from a wide variety of activities and subjects
Ann Arbor Ski and Social Club: year-round sports and social club
Next Door: Free, private social network for you, your neighbors and your community. Thousands of neighborhoods are already using Nextdoor to build happier, safer places to call home
MHealthy Champions: Help create a culture of health within your work area
Guest Assistance Program: Assists both adult and pediatric patients with the navigation of non-medical needs

Intellectual

Pursuing knowledge and skill development.

U-M Tuition Support Program: Learn about getting reimbursed by the university for taking college courses
Taking U-M Classes as a Guest, Non-Student, or to Audit a Class
U-M Museums: Go on a tour of one of the university’s fabulous, world-renowned museums
LinkedIn Learning: On-demand learning solution designed to help you gain new skills and advance your career. LinkedIn Learning is available for free to all benefits-eligible active faculty and staff at the University of Michigan.
U-M Library: Access to a wide array of content including books, journals, and newspapers from around the world
U-M Events: Satisfy your curiosities and attend one of the many lectures available to the public this week.
Continuing Medical Education: Find high quality continuing medical education designed to enhance patient care.

Spiritual

Expanding our sense of purpose and meaning in life.

Ann Arbor Observer City Guide to Religion and Spirituality
Reflection rooms around campus
Office of Decedent Affairs
When you need a quiet space for prayer and/or meditation, the following are available to you:
- University Hospital Chapel, located on the second floor, room 2A215, near the Ford Amphitheater
- Helen and Mike Vlasic Family Spiritual Care in C. S. Mott Children’s Hospital, located on second floor, near the Family Resource Center
- Quiet rooms in the Cardiovascular Center are located on Floor 2 Room 2501, Floor 2A Room 001B, Floor 4 Room 4141
- 8th floor chapel in UH South
UMHS Spiritual Care Department: 734-936-4041
15 Minutes of Peace: Mott Spiritual Care Chapel; For patients, families, and faculty/staff; led by Imam Kamau Ayubbi, Wednesdays from 12 – 12:15 p.m.
List of 2019/2020 Religious Holidays: This is not an inclusive list and there may be other holidays that pose conflicts
Spiritual Care Resources throughout Michigan Medicine
Meditation events across campus