Well-Being at U-M Resources for Faculty and Staff

 Physical 

Practicing healthy behaviors around physical activity, nutrition, sleep, substance use, preventive exams; managing chronic conditions.

Moving More:

  • MHealthy physical activity programs: A variety of programs are available, including physical activity classes, online resources and Active U, MHealthy's annual physical activity challenge
  • MHealthy physical activity classes: In-person physical activity classes are available at five Ann Arbor campus locations and  dozens of online classes are available in the MHealthy Physical Activity Library on MiVideo
  • U-M Fitness Centers: Several fitness centers across each campus are open to faculty and staff 
  • Recreational Sports: Fitness memberships, exercise classes, personal training, small group training, intramural sports, club sports, outdoor adventure trips, gear rental, and more
  • U-M School of Kinesiology community programs: Classes and camps for all ages such as swimming, lifeguard, tennis, golf, Lifetime Fitness classes and even summer camps and sports clinics for kids
  • UM-Flint physical activity programs: A variety of programs and services are available including fitness classes, personal training and fitness assessments, and Intramural Sports Leagues
  • UM-Dearborn physical activity programs: A variety of programs and services are available including wellness center classes
  • Public skating at Yost Ice Arena: Enjoy skating (skate rental available) at one of the most iconic rinks in college and the historic home of Michigan Hockey 

Eating Well:

  • MHealthy nutrition programs and resources: A variety of programs available, including consultations with dietitians, cooking classes, chef demos, and farmers’ markets
  • MHealthy Recipes: An online library of healthy recipes
  • MHealthy Dining Program: Use this new labeling system to help you make more informed food choices at campus vending machines, at select eateries and through select catering providers
  • Nourish Your Whole Self: Based on the concept of intuitive eating, this program helps to build a lifestyle focused on eating mindfully, being kind to yourself, enjoying movement, and being thankful for your body

Weight Management and Metabolic Syndrome:

  • Weight Control Services at UM: University of Michigan Health has gathered experts across many specialties – including nutrition, exercise physiology and personal training, mental health, gastroenterology, cardiology, endocrinology, and bariatric surgery. Together, they design programs and provide treatment options to help you based on your specific needs.

Sleep:

  • Michigan Medicine Sleep Disorders Centers: Three locations for the diagnosis and treatment of patients who have trouble sleeping or with daytime alertness

  • Sleep Resources: MHealthy has compiled a variety of tips, programs, and resources to help the university community get quality sleep

  • MHealthy Portal, powered by Asset Health: Includes Path to Wellness programs and Knowledge courses focused on sleep. All active, benefits-eligible faculty, staff and their U-M health plan enrolled spouse/OQA can access this program on the MHealthy Portal powered by Asset Health

Substance Use:

  • Tobacco Consultation Service: A variety of free tobacco treatment services and programs to help you quit
  • Alcohol Management Program: A confidential health education program for those with mild to moderate alcohol problems who want to drink less alcohol or none at all
  • Alcohol Management Fact Sheet: Information about how consumption of less alcohol can have many positive overall health benefits
  • U-M Addiction Treatment Services: Personalized assessment, diagnosis, and treatment for those struggling with substance use disorders, including prescription medications, alcohol, and other drugs

Managing Health Conditions:

  • Back Pain: Tips and resources for managing back pain
  • Diabetes Prevention Program: Designed to help qualifying faculty and staff prevent diabetes
  • U-M MEND: Inpatient and outpatient services and education programs in the general area of endocrine and metabolic disorders (such as diabetes) from the Division of Metabolism, Endocrinology & Diabetes (MEND) 
  • Cancer Prevention and Cancer Resources: Links to resources, including many offered by the Comprehensive Cancer Center 
  • Disability & Accessibility: For employees returning to work who may need accommodations due to their disability or underlying medical condition

Work-related Health:

  • Occupational Health Service: Assistance in the prevention, diagnoses, treatment, and rehabilitation of job-related illnesses and injuries
  • Ergonomics: Support and resources to improve your comfort and decrease risk of injury at work
  • Change in Ability to Work Resources: Confidential assistance for when you are experiencing a change in your ability to perform effectively at work, whether physical, mental, emotional, etc.
  • Work Connections: Illness and injury assistance

Miscellaneous Physical Well-being:

  • MHealthy Portal, powered by Asset Health: Includes an entire suite of health and well-being offerings, including Path to Wellness programs and Knowledge courses that focus on many aspects of your physical well-being. All active, benefits-eligible faculty, staff and their U-M health plan enrolled spouse/OQA can access this program on the MHealthy Portal
  • Lactation Resources: Rooms are available around all U-M campuses
  • Health Plan Coverage and Information for Gender-Affirming Services: U-M Health Plans cover many medically necessary gender-affirming services for transgender members
  • The university's Sexual and Gender-Based Misconduct initiative is a cross-campus collaboration promoting prevention of and effective response to domestic or intimate partner abuse and sexual violence affecting members of the university community

 Emotional & Mental

Thriving while fully experiencing the diverse range of human emotions, experiences and vulnerabilities.

  • Faculty and Staff Counseling and Consultation Office (FASCCO)  provides counseling and consultation services for U-M Ann Arbor campus faculty and staff
  • Michigan Medicine Office of Counseling & Workplace Resilience provides counseling and consultation services for Michigan Medicine faculty and staff
  • Mental and Emotional Health: Programs and resources for our faculty and staff community. Find contact information for counseling, general information about mental health, a schedule of mental health presentations, tips for stress reductions, and more
  • Michigan Medicine Office of Well-being: Dedicated to improving workforce well-being, reducing professional burnout, and creating a caring, safe environment where all faculty, staff, and learners at Michigan Medicine can thrive
  • Be Kind Be Well: Kindness in the workplace can help build collaboration, compassion, and recognition in your colleagues. It simply makes work better for everyone. See resources and take the Be Kind Be Well pledge!
  • U-M Depression Center: Support to help detect depression and bipolar disorders earlier, treat more effectively, prevent recurrences and progression, counteract stigma, and improve public policy
  • The University Psychological Clinic provides psychoeducational evaluations and evidence-based psychotherapy to students and faculty at the University of Michigan as well as members of the local community and southeast Michigan
  • U-M Center for the Child and Family: Comprehensive range of mental health services for children and families in the community
  • Ann Arbor Center for Mindfulness: Offers classes in Mindfulness-Based Stress Reduction for a fee
  • The university's Sexual and Gender-Based Misconduct initiative is a cross-campus collaboration promoting the prevention of and effective response to domestic or intimate partner abuse and sexual violence affecting members of the university community
  • Health Plan Coverage and Information for Gender-Affirming Services: U-M Health Plans cover many medically necessary gender-affirming services for transgender members
  • Nature Rx app: Use Nature Rx to discover locations throughout the Ann Arbor and Michigan Medicine campuses to relax and unplug to relieve stress. Available in the App Store and Google Play
  • Helping a Friend: Tips for starting a conversation with a friend about concerning behaviors, such as concerns about their well-being, depression, academic issues, drinking behaviors, etc.
  • MHealthy Portal, powered by Asset Health: The portal has many resources to support your mind and mood. It includes mindfulness videos, self-guided Path to Wellness programs and shorter Knowledge courses. All active, benefits-eligible faculty, staff, and their U-M health plan enrolled spouse/OQA can access this program on the MHealthy Portal

 Environmental

Living in, working in, and contributing to, safe, healthy, and sustainable environments.

 Financial

Developing knowledge and skills for managing financial decisions.

  • MHealthy Financial Well-being web page: Includes a collection of programs, information, and university and national resources to help support your financial well-being
  • MHealthy Resource Coach Program: A free, confidential service for all U-M faculty and staff. If you are experiencing a financial crisis or other personal hardship, resource coaches can connect you to community and local resources
  • TIAA and Fidelity: Access investment services, free one-on-one meetings and retirement planning from one of the university’s authorized retirement savings investment companies
  • Attend a live webinar: TIAA's interactive sessions are designed to give you practical, useful information on personal finance and long-term investing. Visit the Live Webinar Lounge to register. Adobe Flash may be required
  • Planning for Retirement: Learn about how to determine when you are eligible for retirement, what happens to your benefits in retirement, and your income options in retirement 
  • Choosing Your Financial Planner: Tips for finding a financial planner who’s right for you 
  • Getting the Most Out of Your Health Care: Tools to help you make smart and cost-effective health care decisions 
  • Uniquely Michigan Deals: MCard deals and discounts available for faculty and staff 
  • PNC Bank and the U-M Credit Union: Customers can access resources available through U-M’s partner financial institution, including financial planning resources 
  • Social Security: See your Social Security balance, estimate your retirement benefits, and more 
  • MHealthy Portal, powered by Asset Health: Includes Path to Wellness programs and Knowledge courses focused on financial well-being. All active, benefits-eligible faculty, staff and their U-M health plan enrolled spouse/OQA can access this program on the MHealthy Portal powered by Asset Health

 Occupational 

Sustaining and increasing personal satisfaction and enrichment from one’s work.

  • Culture Journey: Learn about the university's core values, check out education and training around culture change and engage in community events that support building and maintaining a culture where all members of the U-M community feel safe and supported.
  • Organizational Learning Professional Development Courses: Offering classes to learn skills that will help you in your career 
  • UMHS Personal and Professional Growth and Development Resources: Resources for Health System employees to help you develop leadership skills and to grow in your career, etc. 
  • CEW+: Professional and career development and counseling, classes, workshops, networking, and more available to faculty, staff, and students
  • Child and Family Care: Help in finding resources to support work-life balance for you (child care, elder care, lactation resources, information on flexible work options, etc.)
  • Office of the Staff Ombuds: Confidential, independent, impartial, and informal problem-solving services for staff
  • Education and Training to Support a Hybrid Workplace: Explore these resources to help manage change and adapt to working in or leading hybrid teams
  • Michigan Online: The destination for online learning experiences created at the University of Michigan including courses, degrees, series, Teach-Outs and more

 Social

Developing a sense of connection and belonging, having a well-developed support system, and contributing to a healthy inclusive community. 

 Intellectual 

Pursuing knowledge and skill development. 

  • LinkedIn Learning: On-demand learning solution designed to help you gain new skills and advance your career. LinkedIn Learning is available for free to all benefits-eligible active faculty and staff at the University of Michigan
  • U-M Tuition Support Program: Learn about getting reimbursed by the university for taking college courses
  • Taking U-M Classes as a Guest, Non-Student, or to Audit a Class
  • U-M Museums: Go on a tour of one of the university’s fabulous, world-renowned museums
  • U-M Library: Access to a wide array of content including books, journals, and newspapers from around the world 
  • U-M Events: Satisfy your curiosities and attend one of the many lectures available to the public this week
  • Continuing Medical Education:  Find high quality continuing medical education designed to enhance patient care
  • Michigan Online: The destination for online learning experiences created at the University of Michigan including courses, degrees, series, Teach-Outs and more

 Spiritual

Expanding our sense of purpose and meaning in life.

  • Reflection rooms around campus (please check with the facility to confirm availability)
  • List of Religious Holidays: This is not an inclusive list and there may be other holidays that pose conflicts 
  • When you need a quiet space for prayer and/or meditation, the following are available to you:
    • University Hospital Chapel, located on the second floor, room 2A215, near the Ford Amphitheater
    • Helen and Mike Vlasic Family Spiritual Care in C. S. Mott Children’s Hospital, located on second floor, near the Family Resource Center
    • Quiet rooms in the Cardiovascular Center are located on Floor 2 Room 2501, Floor 2A Room 001B, Floor 4 Room 4141
    • 8th floor chapel in UH South
  • UMHS Spiritual Care Department: 734-936-4041
  • 15 Minutes of Peace: Mott Spiritual Care Chapel; For patients, families, and faculty/staff; led by Imam Kamau Ayubbi, Wednesdays from 12 – 12:15 p.m. 
  • Spiritual Care Resources throughout Michigan Medicine: Department of Spiritual Care Chaplains are clinically trained religious and spiritual leaders who specialize in offering spiritual and emotional care and support to patients, their families, and staff
  • Meditation and yoga classes available through MHealthy: In-person yoga classes are available and online classes are available on the MHealthy Physical Activity Library on MiVideo
  • Connect to Community: An online portal that connects University of Michigan students, staff, and faculty to engagement opportunities with non-profits, schools and other community agencies
  • Office of Decedent Affairs: Part of the Michigan Medicine Department of Social Work, ODA is the centralized point of contact for ongoing questions and concerns before, during, and after the death of a loved one. Call 734-232-4919, 8 a.m. - 5 p.m., Monday through Friday, or email [email protected]
  • MHealthy Portal, powered by Asset Health: Includes mindfulness videos and a "Reflect" Knowledge course, which is an in-depth exploration of active contemplation, reflection and mindfulness. All active, benefits-eligible faculty, staff and their U-M health plan enrolled spouse/OQA can access this program on the MHealthy Portal