*IMPORTANT NOTICE: As COVID-19 continues to impact the university, in-person MHealthy exercise and relaxation classes are canceled for the Fall 2020 session. We fully intend to bring back in-person classes once we feel we can offer them in a safe and responsible manner. In the meantime, free live exercise and relaxation classes are available to university faculty and staff on Workplace. Thank you for your continued support!
Live-stream Exercise and Relaxation Classes now on Workplace!
We’re here for you! Join in a live-stream exercise and relaxation class in the Working at U-M group on Workplace! For access, sign up with your @umich.edu email (if you work at Michigan Medicine do not use your med.umich.edu email).
Mondays – Seated Movement and Flexibility, Stretch and Strengthen, and Cardio Kickboxing
Tuesdays – Resistance Band Strength, Just Breathe – Meditation, Abs and Back
Wednesdays – Circuit Strength, Healthy Back, and Zumba
Thursdays – Stability Ball, Yoga, H.I.I.T
Fridays – Zumba
Can’t make these days or times? No problem – the classes are recorded so you can do them anytime!
Before joining an online class, please review this disclaimer.
How to Join Workplace:
If you’ve already joined Workplace, this link will take you to the Working at U-M page. Make sure select “Follow/Join” to see future posts.
If you haven’t joined Workplace yet, this link will take you to a sign-up page. Sign up with your @umich.edu email (if you work at Michigan Medicine do not use your med.umich.edu email). Once you’ve signed up, type "Working at U-M" in the search box. Our group should be the top result. Make sure to select “Follow/Join” to see future posts.