Exercise and Relaxation Classes

*IMPORTANT NOTICE: As COVID-19 continues to impact the university, in-person MHealthy exercise and relaxation classes will continue to be on hold indefinitely. It is MHealthy’s intention to bring back in-person classes once we feel we can offer them in a safe and responsible manner. In the meantime, free live exercise and relaxation classes are available to university faculty and staff on Workplace (a Facebook product). Thank you for your continued support!

Live-stream Exercise and Relaxation Classes now on Workplace!

We’re here for you! Join in a live-stream exercise and relaxation class in the Working at U-M group on Workplace by Facebook!  For access, sign up with your @umich.edu email (if you work at Michigan Medicine do not use your med.umich.edu email).

Live-stream Schedule:

  • Mondays – Seated Movement and Flexibility, Stretch and Strengthen, and Cardio Kickboxing

  • Tuesdays – Resistance Band Strength, Just Breathe – Meditation, Abs and Back

  • Wednesdays – Circuit Strength, Healthy Back, and Zumba

  • Thursdays  – Stability Ball, Yoga, H.I.I.T

  • Fridays – Zumba

View the live-stream schedule.

Can’t make these days or times? No problem – the classes are recorded so you can do them anytime!

Before joining an online class, please review this disclaimer.

How to Join Workplace:

If you’ve already joined Workplace, this link will take you to the Working at U-M page. Make sure select “Follow/Join” to see future posts.

If you haven’t joined Workplace yet, this link will take you to a sign-up page. Sign up with your @umich.edu email (if you work at Michigan Medicine do not use your med.umich.edu email). Once you’ve signed up, type "Working at U-M" in the search box. Our group should be the top result. Make sure to select “Follow/Join” to see future posts.