It may be the simplest nutrition program ever - no calorie or fat gram counting, no weighing, and no measuring. Eat at least 3 1/2 cups of produce each day - in red, orange, yellow/white, green, and blue/violet. Earn points by tracking online for six weeks, July 12 - August 22. Qualifies for MHealthy Rewards. Registration has closed.Log in here
Now is the perfect time to try something new, delicious, and nutritious, thanks to MHealthy’s new Loyalty Punch Card, available at select cafés and carts at the U-M Health System.Learn more
Available to everyone. Search MHealthy's new recipe finder for delicious, satisfying, quick and easy recipes that will help you and your family eat smarter. More than 300 healthy recipes are available that meet MHealthy's Nutrition Guidelines, emphasizing whole grains, fruits, vegetables, beans, lean protein, low fat dairy and healthy fats. Create a user profile to store your favorite recipes, favorite ingredients, food allergies, and more.Find a recipe
Look for the MHealthy logo to choose food that is simply smarter for your body. The University of Michigan is providing healthier options in its vending machines and on dining and catering menus.Learn more
Open to U-M faculty, staff and spouses/other qualified adults (OQA). See and taste how easy and delicious it is to make healthy foods for you and your family! Chef demos are free and led by U-M, Aramark, or Picasso Executive Chefs and include food samples, recipes, and tips on healthy eating. Learn more.
Meet with an MHealthy Registered Dietitian for a 30-minute consultation to discuss goals, barriers, strategies, and other factors related to nutrition and weight management. All University faculty and staff are eligible to receive a MHealthy Nutrition Consult. Learn more about Nutrition Consults.
In this six-week program offered by StayWell®, your goal is to eat at least 3½ cups of produce each day — in red, orange, yellow/white, green, and blue/violet. Program runs July 12 – August 22, 2016. Open to benefits-eligible faculty and staff. Registration has closed. Participants can log in here.