Colorful Choices is all about healthy eating patterns anyone can adopt. There is no calorie counting, weighing, or measuring. During this eight-week program, simply eat a variety of colorful fruits and vegetables. Includes healthy recipes, tips, and a mobile app to easily track produce intake. Open to benefits-eligible faculty and staff.Registration opens May 15!
On select days, visit an M Farmers Market on campus to buy affordable fresh fruits, vegetables, and more. These markets are a partnership between MHealthy, Michigan Medicine, MDining, Central Student Government, and Planet Blue.Learn more
Available to everyone. Search MHealthy's new recipe finder for delicious, satisfying, quick and easy recipes that will help you and your family eat smarter. More than 300 healthy recipes are available that meet MHealthy's Nutrition Guidelines, emphasizing whole grains, fruits, vegetables, beans, lean protein, low fat dairy and healthy fats. Create a user profile to store your favorite recipes, favorite ingredients, food allergies, and more.Find a recipe
Open to U-M faculty, staff and spouses/other qualified adults (OQA). See and taste how easy and delicious it is to make healthy foods for you and your family! Chef demos are free and led by U-M, Aramark, or Picasso Executive Chefs and include food samples, recipes, and tips on healthy eating. Learn more.