Active U is an opportunity to start the New Year doing something good for yourself. Join thousands of your U-M colleagues and friends and sign up as part of a team or on your own, set your physical activity goal, then get moving! You’ll be on your way to more energy, more strength and simply feeling good. Track activity for 12-weeks, starting Jan. 10, 2017.Register now!
Open to everyone. Think you don't have time to exercise? Think again! Exercise classes are held at a variety of locations on or near the Ann Arbor, Flint and Dearborn (UMD faculty, staff, and students only) campuses.Learn more
Open to everyone. Personal training services are for individuals of any age or fitness level. Whether you want a full personal training program, a fitness assessment or body composition testing, MHealthy will provide you with an individualized program tailored to meet your goals and your health and fitness needs. Personal Training services are available at U-M locations in Ann Arbor and Flint.Learn more
Open to everyone. MHealthy Fitness Center at the Ann Arbor Ice Cube is a medically- and performance-based fitness center. All fitness center staff are qualified health care professionals with degrees in exercise science, sports medicine or other related fields. Centers are also available at Flint and Dearborn.Learn more
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Active U is MHealthy’s twelve-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Launched each September, Active U Autumn is MHealthy’s eight-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual. Learn more.
Open to everyone. Whether you have a complex health history, a chronic condition or a doctor’s recommendation to start exercising, your Fit-Script exercise program will be designed to meet your specific needs and abilities, to help you improve your quality of life, daily functions and health status. The Fit-Script program is only available at the MHealthy Fitness Center. Learn more.