Open to everyone. Think you don't have time to exercise? Think again! Exercise classes are held at a variety of locations on or near the Ann Arbor, Flint and Dearborn (UMD faculty, staff, and students only) campuses.Join a class
Open to U-M faculty, staff, students and retirees, spouses and OQA's. Launched each September, Active U Autumn is MHealthy’s six-week physical activity challenge designed to get our entire university community moving more. All fitness levels are encouraged to participate. Join as part of a team or participate as an individual.Sign up
Open to everyone. Personal training services are for individuals of any age or fitness level. Whether you want a full personal training program, a fitness assessment or body composition testing, MHealthy will provide you with an individualized program tailored to meet your goals and your health and fitness needs. Personal Training services are available at U-M locations in Ann Arbor and Flint.Learn more
Open to everyone. MHealthy Fitness Center at the Ann Arbor Ice Cube is a medically- and performance-based fitness center. All fitness center staff are qualified health care professionals with degrees in exercise science, sports medicine or other related fields. Centers are also available at Flint and Dearborn.Learn more
Open to U-M faculty, staff, grad students, retirees, spouses and OQA's. Launched each January, Active U is MHealthy's annual 12-week physical activity challenge and charity fundraiser. All fitness levels are encouraged to participate. Join in teams or join on your own, but join in and stay active! Learn more.
Open to everyone. Whether you have a complex health history, a chronic condition or a doctor’s recommendation to start exercising, your Fit-Script exercise program will be designed to meet your specific needs and abilities, to help you improve your quality of life, daily functions and health status. The Fit-Script program is only available at the MHealthy Fitness Center. Learn more.
A MHealthy Personalized Exercise Session is an opportunity for you to meet with a MHealthy fitness staff member to develop your plan for improved fitness. This 30-45 minute session is free and open to university faculty and staff. Learn more about Personalized Exercise Sessions.