Many of us sit at work, sometimes for eight hours or more a day. So let's get moving! For every 60 minutes you sit (in meetings, at your computer, at home, etc.), get moving for at least 3 minutes. Learn more about how you can move more!
Several walking/running maps of different areas around the Health System and Ann Arbor Campuses. Start walking now!
MHealthy’s Ready, Set - Goal! Training Routines are great for anyone planning to participate in a charity walk, biking event, half or full marathon or just wants to improve your fitness.
Do you have questions about your exercise program, or are you looking for a way to start exercising? Ask a Personal Trainer!
The popularity of wearable activity trackers like Jawbone, Fitbit, Nike FuelBand and others has grown considerably over the last year. If you’ve thought about buying one but wasn’t quite sure if it’s for you or which one to buy, this page can help you make an informed decision.
MHealthy offers several seminars, demos and programs for departments within U-M, most free of charge. If you are interested in any of these, please work with the MHealthy Champion in your department to have it scheduled.
Don't know who your Champion is? Contact MHealthy to find out.
Are you a MHealthy Champion who would like to schedule a seminar, demo or program? Visit the Champion Portal.
View the seminar description handout for full descriptions.
Join this program to help you increase your activity level! At least three days a week, exercise 30 minutes or more. Plus, on three other days each week, get moving at least 10 minutes! Just. Move. More webpage for more information and program dates.
An eight week physical activity program designed to both get you moving, and maintain or lose weight. There is a weigh in and out, and the program encourages you to exercise at least 90 minutes per week and log the minutes of exercise. The program is $15, but if you maintain or lose weight, you get all your money back!
Several MHealthy and MFit podcasts are available on the University of Michigan Health System podcast page under MiFitness.
To help improve the health and well-being of our workforce and promote physical activity, MHealthy has asked fitness centers surrounding all three campuses to offer special discounted rates to MCard holders.
Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.