The popularity of wearable activity trackers like Jawbone, Fitbit, Nike FuelBand and others has grown considerably over the last year. If you’ve thought about buying one but wasn’t quite sure if it’s for you or which one to buy, this page can help you make an informed decision.
MHealthy offers several seminars, demos and programs for departments within U-M, most free of charge. If you are interested in any of these, please work with the MHealthy Champion in your department to have it scheduled.
Don't know who your Champion is? Contact MHealthy to find out.
Are you a MHealthy Champion who would like to schedule a seminar, demo or program? Visit the Champion Portal.
View the seminar description handout for full descriptions.
Join this program to help you increase your activity level! At least three days a week, exercise 30 minutes or more. Plus, on three other days each week, get moving at least 10 minutes! Just. Move. More webpage for more information and program dates.
An eight week physical activity program designed to both get you moving, and maintain or lose weight. There is a weigh in and out, and the program encourages you to exercise at least 90 minutes per week and log the minutes of exercise. The program is $15, but if you maintain or lose weight, you get all your money back!
To help improve the health and well-being of our workforce and promote physical activity, MHealthy has asked fitness centers surrounding all three campuses to offer special discounted rates to MCard holders.
Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.