Many of us sit at work, sometimes for eight hours or more a day. So let's get moving! For every 60 minutes you sit (in meetings, at your computer, at home, etc.), get moving for at least 3 minutes. Learn more about how you can move more!
Several walking/running maps of different areas around the Health System and Ann Arbor Campuses. Start walking now!
The popularity of wearable activity trackers like Fitbit, Garmin, Polar, and Apple has grown considerably. If you’ve thought about buying one but wasn’t quite sure if it’s for you or which one to buy, this page can help you make an informed decision.
MHealthy offers several seminars, demos and programs for departments within U-M, most free of charge. If you are interested in any of these, please work with the MHealthy Champion in your department to have it scheduled.
Don't know who your Champion is? Contact MHealthy to find out.
Are you a MHealthy Champion who would like to schedule a seminar, demo or program? Visit the Champion Portal.
View the seminar description handout for full descriptions.
To help improve the health and well-being of our workforce and promote physical activity, MHealthy has asked fitness centers surrounding all three campuses to offer special discounted rates to MCard holders.
Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.