Get moving for your body, mind, and mood!
Join thousands of your U-M colleagues and friends in Active U Autumn, the university’s physical activity challenge aimed at getting the entire university motivated and moving more this fall.
Who can participate: ALL at the university and every fitness level are encouraged to join. U-M retirees and spouses/other qualified adults (OQA) of U-M faculty and staff can also join.
How it works:
- Sign up starting August 30 by answering a few registration questions about your current activity habits (this will help set your weekly exercise goal) and how you’d like to hear from us.
- Once registered, decide whether to remain an individual participant or create a new a team or join an existing team.
- Then starting September 20, begin tracking your physical activity minutes in the online tracker. Use your computer, mobile device, or sync your wearable activity tracker. Learn more. Keep tracking for 8 weeks (through November 14).
- Every Tuesday, look for weekly emails and/or text messages full of health and exercise tips and motivation to keep moving!