Active U

Final Team Standings for 2026.

Active U is back for 2026! Get moving and challenge yourself in MHealthy’s 12-week physical activity program. Join in with thousands of your U-M colleagues and friends as we all work towards the same goal – being active!  

Active U is designed for every fitness and activity level and encourages you to get moving at least 150 minutes per week. Join a team or go it on your own – you decide what works best for you.

What to Look Forward to in Active U 2026:

  • Active U T-shirts are back! Qualify for a coveted 2026 T-shirt by successfully completing the program. Participants can also pay to upgrade to a different Active U item.

  • Easy tracking on the MHealthy Portal or by syncing to your wearable device or fitness app.

  • Weekly emails full of encouragement, physical activity tips and more.

  • Access to the MHealthy Physical Activity Library on MiVideo, featuring more than 100 videos.

  • Access to Active U’s Slack Channel, where you can share photos, ask questions and connect with the Active U community.  

How Active U Works:

  • Register for Active U, January 5 – February 2, 2026, on the MHealthy Portal.

    • Decide whether to participate as an individual, create a team or join an existing team.

    • Planning to be a Team Captain? Reach out to your teammates early so you’re ready to go when tracking starts January 19! The deadline to create/join a team is February 2, 2026. 

  • Starting January 19, begin tracking your physical activity minutes in the Active U tracker. Use your computer, mobile device, or sync your wearable activity tracker.

  • Keep moving each week (through April 12) to achieve your personal weekly exercise minutes goal (and earn your 2026 Active U T-shirt!).

  • Throughout the program, you’ll receive weekly support and tips, have opportunities to win prizes, and can connect with others in the Active U community to help you stay motivated!