No matter where you’re working – onsite, remote, or somewhere in between – there’s an MHealthy physical activity class option for you!
- In-person classes
- MHealthy Physical Activity Library on MiVideo
- Live and archived virtual classes on Slack
All physical activity classes are taught by certified instructors. Our classes are for all fitness levels and abilities, from beginner to advance.
Participating in regular physical activity has many benefits, including more energy, happier mood, healthier lifestyle and lower risk for chronic diseases.
Before joining an online class, please review this disclaimer.