Physical Activity Classes

No matter where you’re working – onsite, remote, or somewhere in between – there’s an MHealthy physial activity class option for you!

  • In-person classes
  • Live-stream virtual classes on Slack
  • Archived / recorded classes on Slack
  • Exercise video library on the MHealthy Portal

All physical activity classes are taught by certified instructors. Our classes are for all fitness levels and abilities, from beginner to advance.

Participating in regular physical activity has many benefits, including more energy, happier mood, healthier lifestyle and lower risk for chronic diseases.

Before joining an online class, please review this disclaimer.