Physical Activity Classes

No matter where you’re working – onsite, remote, or somewhere in between – there’s an MHealthy physical activity class option for you!

In-person classes
Exercise video library on the MHealthy Portal
Live and archived virtual classes on Slack

All physical activity classes are taught by certified instructors. Our classes are for all fitness levels and abilities, from beginner to advance.

Participating in regular physical activity has many benefits, including more energy, happier mood, healthier lifestyle and lower risk for chronic diseases.

Before joining an online class, please review this disclaimer.

Spring/Summer 2023 In-Person Physical Activity Classes

Registration opens April 10 for MHealthy’s spring/summer in-person group physical activity classes! Classes are held at the Ann Arbor Ice Cube, Wolverine Tower, NCRC, KMS and UH South Wellness Center, and more. Classes start May 8.

Learn more

woman stretching at home in front of a laptop

Online Physical Activity Classes

Join an MHealthy class from the comfort of your own space, at a time that works best for you! Watch recorded classes in the Exercise Video Library on the MHealthy Portal or take a live or archived virtual class on Slack.

View online class options

"Without a doubt, my body is stronger, healthier and more flexible ... I know that I have more energy and endurance."
Kate, MHealthy Exercise Class participant

Physical Activity Classes

Spring/Summer 2023 In-Person Physical Activity Classes

Online Physical Activity Classes

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U-M Dearborn Wellness Center Classes

U-M Flint Recreation Center

U-M Kinesiology Community Programs

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