Physical Activity Classes

No matter where you’re working – onsite, remote, or somewhere in between – there’s an MHealthy physical activity class option for you!

In-person classes
MHealthy Physical Activity Library on MiVideo
Live and archived virtual classes on Slack

All physical activity classes are taught by certified instructors. Our classes are for all fitness levels and abilities, from beginner to advance.

Participating in regular physical activity has many benefits, including more energy, happier mood, healthier lifestyle and lower risk for chronic diseases.

Before joining an online class, please review this disclaimer.

Spring/Summer 2025 In-Person Physical Activity Classes

Registration opens April 14 for MHealthy’s spring/summer in-person group physical activity classes! Classes are held at the Ann Arbor Ice Cube, Wolverine Tower, NCRC, KMS and UH South Wellness Center, and more. Classes start May 12, 2025.

Learn more about in-person classes

woman stretching at home in front of a laptop

Online Physical Activity Classes

Join an MHealthy class from the comfort of your own space, at a time that works best for you! Watch recorded classes in the MHealthy Physical Activity Library on MiVideo or take a live or archived virtual class on Slack.

View online class options

The class was absolutely FABULOUS!! It went at a pace that I could handle, you were so relatable and so much fun, and you made everyone feel at ease by not expecting everybody to do the higher impact moves. I am so looking forward to all the classes! Thank you for your encouragement and energy!
Ann, MHealthy Exercise Class participant

Physical Activity Classes

Spring/Summer 2025 In-Person Physical Activity Classes

Online Physical Activity Classes

Rec Sports Group-X Classes

U-M Dearborn Wellness Center Classes

U-M Flint Recreation Center

U-M Kinesiology Community Programs

Stay informed with UHR News