Welcome! MHealthy and the Department of Physical Medicine and Rehabilitation - Spine Program have created this website for people who are in the early weeks of low back pain, whether it's the first time or has happened before. Watch this video of U-M Spine Program Director Dr. Tony Chiodo discussing the basics of back pain and back care.

Nearly everyone experiences back pain at some point. The good news is that it's usually not serious, and there are many simple things you can do to feel better.