Nutrition Resources

Food Trackers

  • Monitor your food intake with this printable Personal Tracking Form.
  • SuperTracker: My foods. My fitness. My health. Get your personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead.

Super Tracker graphic

Fact Sheets (pdfs)

Seminars, Demos and Department Level Programs

MHealthy offers several seminars, demos and programs for departments within U-M, most free of charge. If you are interested in any of these, please work with the MHealthy Champion in your department to have it scheduled.

Don't know who your Champion is? Contact MHealthy to find out.

Are you a MHealthy Champion who would like to schedule a seminar, demo or program? Visit the Champion Portal.

Nutrition and Weight Management Related Links

UMHS Nutrition and Health Related Links

Other Organizations

Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.