Stretching Your Food Dollar

General Tips

  • Make a shopping list and stick to it
  • Plan meals around weekly specials
  • Use coupons for items on your list
  • Give the generic or store brand a try
  • Purchase extras of items on sale
  • Buy in bulk
  • Buy fresh produce in season and locally
  • Check your receipt for accurate charges
  • Choose lower cost protein sources such as eggs, nut butters or beans
  • Check unit prices to compare products
  • Limit shopping when hungry

Reduce Food Waste

  • Eat what food you have on hand first
  • Keep perishables cold: refrigerator at 40°/freezer at 0°
  • “Use by date” on food packages is usually for quality, not safety
  • Freeze leftovers
  • Buy canned/frozen produce in addition to fresh
  • See foodsafety.gov for food storage limits

Buy Items That are Less Processed
Choose Instead of

Chicken with bone and skin

Boneless, skinless chicken

Whole carrots

Baby carrots

Long-cooking rice

Instant rice

1 minute oatmeal

Instant oatmeal

Popcorn kernels

Bagged popcorn

Homemade salad dressing

Bottled dressing

Tuna/egg salad

Lunch meat

Block Cheese

Cheese Sticks

Flashfood is an app that sells food nearing its expiration date at a discounted rate, often up to 50% off, getting you great deals while reducing food waste.  The pickup is simple and straightforward.