General Tips
- Make a shopping list and stick to it
- Plan meals around weekly specials
- Use coupons for items on your list
- Give the generic or store brand a try
- Purchase extras of items on sale
- Buy in bulk
- Buy fresh produce in season and locally
- Check your receipt for accurate charges
- Choose lower cost protein sources such as eggs, nut butters or beans
- Check unit prices to compare products
- Limit shopping when hungry
Reduce Food Waste
- Eat what food you have on hand first
- Keep perishables cold: refrigerator at 40°/freezer at 0°
- “Use by date” on food packages is usually for quality, not safety
- Freeze leftovers
- Buy canned/frozen produce in addition to fresh
- See foodsafety.gov for food storage limits
| Choose | Instead of |
|---|---|
|
Chicken with bone and skin |
Boneless, skinless chicken |
|
Whole carrots |
Baby carrots |
|
Long-cooking rice |
Instant rice |
|
1 minute oatmeal |
Instant oatmeal |
|
Popcorn kernels |
Bagged popcorn |
|
Homemade salad dressing |
Bottled dressing |
|
Tuna/egg salad |
Lunch meat |
|
Block Cheese |
Cheese Sticks |
Flashfood is an app that sells food nearing its expiration date at a discounted rate, often up to 50% off, getting you great deals while reducing food waste. The pickup is simple and straightforward.