Created by registered dietitians at the University of Michigan, these guidelines were recently updated to better help individuals improve their nutritional intake. Look for the MHealthy logo to identify healthier food choices available through university catering, dining and vending.Learn more
Join us at Dow Auditorium (Oct. 4), NCRC (Oct. 10) or UM-Dearborn (Oct. 19) and watch as two chefs compete head-to-head to create delicious, healthy meals you and your family will love! The only rule – each chef must include chicken, whole grains, and vegetables. Registration now open.Learn more and register
On select days, visit an M Farmers Market on campus to buy affordable fresh fruits, vegetables, and more. These markets are a partnership between MHealthy, Michigan Medicine, MDining, Central Student Government, and Planet Blue.Eat Smarter: Fresh Produce
Open to U-M faculty, staff and spouses/other qualified adults (OQA). See and taste how easy and delicious it is to make healthy foods for you and your family! Chef demos are free and led by U-M, Aramark, or Picasso Executive Chefs and include food samples, recipes, and tips on healthy eating. Learn more.
Available to everyone. Search MHealthy's new recipe finder for delicious, satisfying, quick and easy recipes that will help you and your family eat smarter. More than 300 healthy recipes are available that meet MHealthy's Nutrition Guidelines, emphasizing whole grains, fruits, vegetables, beans, lean protein, low fat dairy and healthy fats. Create a user profile to store your favorite recipes, favorite ingredients, food allergies, and more. Browse recipes.