Active U Perks and Prizes

Register for Active U now!

Active U T-Shirts

How to earn an Active U T-shirt (or have the opportunity to upgrade):

  1. Reach or exceed your weekly exercise minutes goal (minimum goal minutes is 120); included in this is logging at least 30 minutes per day, at least 3 days per week.
  2. Log successfully (see # 1) at least 8 out of the 12 Active U weeks.
  3. Answer the post-program questions (between beginning March 13- April 15).

Please note: T-shirts must be ordered by end of day April 15.

To see which goals you’ve achieved, log into Active U tracker, go to the bottom of the dashboard page and you will see the weeks you have completed successfully (green checkmark for successfully completed week, red X for unsuccessful week).

T-shirt pick-up dates and locations will be available later in the program. 

Active U Swag Squad

Swag Squad image

Enter to win a $25 Amazon gift card by sharing a selfie or taking a team photo in your Active U or U-M gear!  

2019 Swag Squad Drawing Dates:

  • January 17
  • February 13
  • March 19

To Enter a Swag Squad:

Put on your Active U, MHealthy or U-M gear. Take a selfie or team photo and share the photo to the MHealthy Facebook page or Tweet or Instagram the photo and include hashtags #ActiveU. Then, email the first name, last name and uniqname of each person appearing in the photo to To be entered, share your photo and email us any time before 5 p.m. on the day of the drawing to be entered.

Please note: Photos will be posted to MHealthy social media sites. Please make sure anyone featured in a photograph agrees to their photo being submitted.

Donate to Charity

Active U is not only an opportunity to get moving but it's also a chance to give back. This year, donations made by participants will go to University of Michigan Depression Center. An optional donation can be made during registration or during the program. If every Active U participant made a small donation, we could make a huge impact! Donate now.

For more information on the Active U Charity of Choice, visit the Depression Center’s website.