With warmer weather comes more opportunities to enjoy time with friends and family at outdoor parties, barbeques or the beach. Sometimes, alcohol is included.
As you enjoy the season, remember to check-in with your relationship with alcohol. Use the resources below and those available on our Summertime Slowdown Resources page to raise your awareness and practice safer drinking habits.
Take the updated Summer Alcohol I.Q. Challenge to test your knowledge regarding how alcohol can affect your body, mind and mood. It's only five questions and you might be surprised by what you learn! U-M faculty and staff can also enter a drawing for a chance to win one of five $25 Amazon gift cards. The deadline to enter is July 31, 2024.
Take the Alcohol I.Q. Challenge
Do certain events, emotions, or the time of day trigger your desire to drink alcohol? Take a closer look by keeping track of your alcohol consumption with this Tracking Diary. A tracking diary can help you raise your awareness about when you drink, why you drink, and with whom you drink.
Download tracking diary PDF
Who needs a cocktail when you can have an alcohol-free drink! Enjoy these delicious, low-calorie non-alcohol cocktails at your next picnic or barbecue. You’ll find you might drink less alcohol, or none at all!
Alcohol-free cocktails
Learn healthier drinking habits in MHealthy’s one-on-one Alcohol Management Program (AMP). This brief, confidential health education program helps people with mild to moderate alcohol problems change their drinking habits. It’s your choice whether to cut back or quit drinking altogether. Note: The AMP is not for people who are severely dependent or alcoholic and need specialized treatment services.
Alcohol Management Program
If you’re looking to reduce or abstain from alcohol, use these tips to help you plan ahead, keep track of your drinking, stay hydrated and more.
View infographic with tips to reduce alcohol use
Feeling stress, fear, and anxiety or dealing with loss can all be reasons why someone turns to alcohol. Instead of using alcohol to cope, access free counseling services, support groups and workshops for mental and emotional wellness.
Access mental and emotional wellness resources
Visit the MHealthy Portal for resources like Path to Wellness, which offers programs focused on substance misuse or sleep. Courses are also available covering stress management, depression, mental health and more.
Log into the MHealthy Portal