MHealthy and University Resources
- Mocktails
- Alcohol I.Q. Challenge - Positive effects of not drinking (sleep, mental health, blood pressure, energy, weight, creativity) (Coming Soon)
- Asset Health AMP Mini-challenges
- Benefits of Drinking Less Alcohol (pdf)
- Alcohol Management Self Evaluation
- University of Michigan Addiction Center
- Wellness Coaching for Alcohol and Other Drugs
Tracking Apps
- NOMO
- Saying When
- Sober Grid
- Stay in the Blue
- Dry Days
- Getting Started with Tracking Diary (pdf)
- Hello Sunday Morning
Mindful/Stress Reduction Apps
Books
- The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good by Annie Grace
- The Unexpected Joy of Being Sober by Catherine Gray
- This Naked Mind, Annie Grace
- A Happier Hour, Rebecca Weller
- 12 Smart Things to Do When the Booze and Drugs are Gone, Allen Berger, Ph.D
Websites and Social Media
- Sober Black Girls Club
- Sober Movement Instagram
- Sober Nation
- Sober Girls Society
- Sober Evolution
- Rethinking Drinking
- Check Your Drinking
Podcasts