Summertime Slowdown Resources

MHealthy and University Resources

icon of a phone and a calendar Tracking Apps

lotus flower icon Mindful/Stress Reduction Apps

book icon Books

  • The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good by Annie Grace
  • The Unexpected Joy of Being Sober by Catherine Gray
  • This Naked Mind, Annie Grace
  • A Happier Hour, Rebecca Weller
  • 12 Smart Things to Do When the Booze and Drugs are Gone, Allen Berger, Ph.D

icon of a laptop with an arrow pointing to website Websites and Social Media

podcast icon Podcasts