MHealthy and University Resources

• Alcohol Management Program (AMP)
• Mocktails 
• Asset Health AMP Mini-challenges
• Benefits of Drinking Less Alcohol (pdf)
• Alcohol Management Self Evaluation
• University of Michigan Addiction Center
• Wellness Coaching for Alcohol and Other Drugs
• Summer Alcohol I.Q. Challenge 

 Tracking Apps

• Reframe: Drink Less & Thrive
• NOMO
• Saying When
• Sober Grid
• Stay in the Blue
• Dry Days
• Getting Started with Tracking Diary (pdf)
• Hello Sunday Morning

 Mindful/Stress Reduction Apps

• CALM
• Shine
• Liberate
• Headspace

 Books

• The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good by Annie Grace
• The Unexpected Joy of Being Sober by Catherine Gray
• This Naked Mind, Annie Grace
• A Happier Hour, Rebecca Weller
• 12 Smart Things to Do When the Booze and Drugs are Gone, Allen Berger, Ph.D

 Websites and Social Media

• Sober Black Girls Club
• Sober Movement Instagram
• Sober Nation
• Sober Girls Society
• Sober Evolution
• Rethinking Drinking
• Check Your Drinking

Podcasts 

• Sober Curious
• Seltzer Squad
• The Only One in the Room
• This Naked Mind
• The Bubble Hour
• A Sober Girl’s Guide
• Take a Break from Drinking
• Beyond the Self with Africa Brooke
• Sober as a Mother
• Zero Proof Book Club
• She Recovers
• Recovery Happy Hour
• Recovery Rocks
• Alcohol Free Life
• Euphoric the Podcast