One-Pot White Bean, Spinach and Sun-dried Tomato Orzo

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 cup of red onion, chopped
  • 6 cloves garlic, minced
  • 1 cup orzo pasta
  • 1 cup sun-dried tomatoes, choppped
  • 2 3/4 cups vegetable broth, low-sodium
  • 2 (15 oz) cans low sodium cannellini beans, rinsed
  • 1 teaspoon lemon zest
  • 3 tablespoons lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1 5oz package baby spinach, washed
  • 1/4 cup feta cheese, crumbled
  • 1/2 cup fresh basil, chopped
  • 1/4 cup toasted slivered almonds

Preparation

  1. Heat oil in a large saute pan or dutch oven over medium heat. Add onion and cook; stirring often, until translucent, 7 minutes. Stir in garlic and cook another minute until fragrant.
  2. Stir in orzo and sun-dried tomatoes; cook, stirring often, until the orzo is toasted, about 1 to 2 minutes. Add broth, beans, lemon juice, salt and oregano; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until orzo is al dente, about 12 to 14 minutes.
  3. Stir in spinach. Cook, uncovered, stirring often, until the spinach is wilted, about 2 minutes. Remove from heat and add feta, basil and lemon zest. Combine thoroughly. Spoon into serving bowl and top with toasted almonds.

Categories

  • Dinner
  • Lunch
  • MHealthy

Nutrition Information

Serving Size
1 cup
Serves
6
Calories
340.00
Total Fat (g)
7.40
Saturated Fat (g)
1.30
Sodium (mg)
49.30
Total Carbohydrates (g)
56.00
Dietary Fiber (g)
9.50
Protein (g)
16.80