Physical Activity Classes

No matter where you’re working – onsite, remote, or somewhere in between – there’s an MHealthy physical activity class option for you!

In-person classes
MHealthy Physical Activity Library on MiVideo
Live and archived virtual classes on Slack

All physical activity classes are taught by certified instructors. Our classes are for all fitness levels and abilities, from beginner to advance.

Participating in regular physical activity has many benefits, including more energy, happier mood, healthier lifestyle and lower risk for chronic diseases.

Before joining an online class, please review this disclaimer.

Winter 2025 In-Person Physical Activity Classes

Registration is now open for MHealthy’s winter in-person group physical activity classes! Classes are held at the Ann Arbor Ice Cube, Wolverine Tower, NCRC, KMS and UH South Wellness Center, and more. Classes start January 6, 2025.

Learn more about in-person classes

woman stretching at home in front of a laptop

Online Physical Activity Classes

Join an MHealthy class from the comfort of your own space, at a time that works best for you! Watch recorded classes in the MHealthy Physical Activity Library on MiVideo or take a live or archived virtual class on Slack.

View online class options

“Initially I could not even finish 15 minutes without being exhausted and short of breath. Slowly, slowly, slowly I’ve been chipping away. I can now make it through 3 classes a week for the full 30 minutes- I’m by no means ‘maxing out’ to the top of my ability, but I’m doing the basic moves and actions. I have noticed I’ve felt stronger. I’m drinking more water. I am less stressed at the end of my workday.”
Theresa, online MHealthy Exercise and Relaxation Class participant

Physical Activity Classes

Winter 2025 In-Person Physical Activity Classes

Online Physical Activity Classes

Rec Sports Group-X Classes

U-M Dearborn Wellness Center Classes

U-M Flint Recreation Center

U-M Kinesiology Community Programs

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