Online Physical Activity Classes

Join an MHealthy class from the comfort of your own space, at a time that works best for you!

We offer two online options:

MHealthy Physical Activity Library on MiVideo
Live or archived virtual classes on Slack

Before joining an online class, please review this disclaimer.

MHealthy Physical Activity Video Library

Access dozens of physical activity videos on the MHealthy Physical Activity Library on MiVideo. These videos are available to the entire U-M community and will include dozens of classes covering strength, cardio, yoga, Zumba, and more!

Physical Activity Classes on Slack

Join a live Zoom physical activity class in the well-being and benefits channel, on the umichWORKS Slack workspace. For access, please be sure to activate your free U-M Slack account, and join the umichWORKS workspace – it's just for faculty and staff. Once you log in at slack.umich.edu, you’ll get an automated invitation to umichWORKS. Invitations are sent via the "U-M ITS Slack Attendant" bot every day at about 10:15 a.m. Look for the message in "Apps" at the bottom of the sidebar on the left.

Live-stream Schedule:

View the live-stream schedule.

Our next session of live Zoom classes will resume on January 17, 2024, with two classes per week: Mondays at 12 p.m. and Wednesdays at 12 p.m.

Mondays at 12 p.m. – Mobility / Flexibility with Brett
Wednesdays at 12 p.m. – Total Body Strength with Brett

Recorded Physical Activity Classes on Slack

Can’t make it to your in-person or live-stream virtual class? No problem – download archived classes from the link posted on our “well-being and benefits” Slack channel.

How to Join Slack

If you’ve already joined U-M Slack, you should already have the umichWORKS workspace. Search for "umichWORKS" in the search bar or check for a message from the "U-M ITS Slack Attendant" bot in "Apps" at the bottom of the sidebar on the left.
- Using the Slack app provides the best experience. See these instructions to add Slack to your device.
If you haven’t joined U-M Slack yet, this link will take you to a sign-up page. Sign up with your @umich.edu email (if you work at Michigan Medicine do not use your med.umich.edu email). Once you’ve signed up, a receive an automated invitation from the "U-M ITS Slack Attendant" bot in "Apps" at the bottom of the sidebar on the left. The invites are sent every day at about 10:15 a.m. So, if you sign up after that time, the invite will be sent on the following workday.