Based on the concept of intuitive eating, the “Nourished Mindset” Webinars Series focuses on improving your awareness so you are better able to make choices that help you feel nourished and thankful for your body.
For a more in-depth experience, MHealthy also offers Nourish Your Whole Self, a free 12-week program based on the concept of intuitive eating. It includes coaching and guidance on eating mindfully and tuning into your body and mind.
Register: February 10 – March 2
Date: March 4, 2026
Time: 12 - 12:30 p.m.
This webinar introduces you to the concepts of weight stigma and bias, and explores intuitive eating and weight inclusivity as pathways to a healthier relationship with food, mind and body.
Learn about the detrimental effects of weight bias in healthcare and discover the 10 Principles of Intuitive Eating. You’ll also learn how to embrace an anti-diet approach that honors health and promotes respect for all bodies.
Register: March 10 – March 30
Date: March 31, 2026
Time: 12 - 12:30 p.m.
This webinar explores the transformative journey of letting go of dieting behaviors and restrictive eating patterns.
Learn about the pervasive influence of diet culture, uncover motivations behind dieting and pseudo-dieting and discover practical strategies for releasing the diet mentality. We will discuss how to nourish your body, honor your health and embrace the principles of intuitive eating for a healthier, more balanced relationship with food.
Date: May 7, 2026
Time: 12 - 12:30 p.m.
This webinar explores the importance of body attunement and self-respect in fostering a positive relationship with food and well-being. We will cover strategies for developing body respect, understanding natural body weight and examining the impact of weight stigma.
Learn how letting go of self-criticism paves the way for a healthier, more peaceful connection with your body.
Date: June 2, 2026
Time: 12 - 12:30 p.m.
This webinar guides you in tuning into your body’s internal signals of hunger and fullness to foster a healthier relationship with food.
Learn how to recognize and honor biological hunger, understand different types of hunger, and identify thoughts that can interfere with your ability to listen to body cues. You’ll also explore the importance of interoceptive awareness, factors affecting feelings of fullness and practical steps for mindful, conscious eating.
Register: June 17 – July 6
Date: July 8, 2026
Time: 12 - 12:30 p.m.
This webinar highlights the importance of self-care, self-compassion and setting boundaries within the journey of intuitive eating.
Discover how nurturing yourself, treating yourself with kindness and respecting your needs can strengthen your relationship with food and your body. You’ll also explore practical strategies for incorporating compassionate self-care and healthy boundaries to support lasting well-being.
Register: July 16 – August 3
Date: August 6, 2026
Time: 12 – 12:30 p.m.
This webinar explores how to nurture children’s innate ability to eat intuitively, focusing on building a healthy relationship with food instead of fearing it.
Discover the impact of diet culture on feeding practices, and learn compassionate strategies for supporting kids to become confident, healthy eaters. Parents and caregivers will also be empowered to foster safety, trust and lifelong well-being – helping children thrive in the bodies they were born to have.
Register: August 25 – September 14
Date: September 15, 2026
Time: 12 - 12:30 p.m.
This webinar gently explores the connection between emotions and eating, inviting you to discover what your body truly needs in moments of emotional eating.
You’ll gain an understanding of the continuum of emotional eating and learn kind, supportive strategies to care for your feelings without judgment. You’ll also find compassionate ways to comfort yourself, explore your needs and nurture both your emotional and physical well-being.
Register: September 16 – October 5
Date: October 7, 2026
Time: 12 - 12:30 p.m.
Learn how embracing true satisfaction in your food choices can enhance both mental and physical well-being.
This webinar introduces five practical steps to increase pleasure in eating, from identifying what you really want to eat to crafting enjoyable mealtime experiences and tuning in to your senses—all while leaving judgment behind.
Register: October 15 – November 2
Date: November 5, 2026
Time: 12 - 12:30 p.m.
This webinar will explore the principles of gentle nutrition and movement, focusing on making food and activity choices that support both health and enjoyment—without striving for perfection.
You’ll learn about balanced eating, distinguishing “play food” from nutrient-dense options, setting boundaries and understanding your eating rights. Discover how to shift your focus to the feel-good benefits of movement, overcome barriers and develop a lifelong, positive relationship with physical activity as self-care.