Mental and Emotional Health Classes, Training and Events

Take action to nourish and strengthen your emotional well-being through our wide variety of free classes and programs taking place throughout the year. Classes are provided by the MHealthy Thrive! program, the Faculty and Staff Assistance Program (FASAP) and the UMHS Employee Assistance Program (UMHS EAP). Open to all U-M employees. 

Bonus: Several Mental and Emotional Health classes (marked with *) qualify for MHealthy Rewards! Completion criteria are listed under each class. Learn more about MHealthy Rewards.