How would your life look if you were happier and more content? This workshop puts you closer to answering that question than ever before. Drawing on the science of positive psychology, we suggest innovative and practical strategies for moving beyond merely coping with stress to living a life filled with more resilience, joy, and meaning. Presented by the professional staff of the Michigan Medicine Office of Counseling and Workplace Resilience. This class is open to ALL University employees at no charge.
Please select ONE of the following sessions:
- Monday, August 6, 10:00 – 11:00 am at Palmer Commons, Forum Hall - Register
This program qualifies for MHealthy Rewards 2018! Benefits-eligible faculty and staff can go to the StayWell Portal to learn how to successfully complete this program to earn points towards a $100 reward.