A Breath of Fresh Air Guided Nature Experiences

Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside. 

Sessions will include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App, to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing. 

Take a Break in Nature and Enjoy “A Breath of Fresh Air” on May 21

Join fellow faculty, staff, and students for a special event in the in the W.E. Upjohn Peony Garden! Enjoy the beautiful blooms and experience an energizing nature break that will leave you feeling refreshed and recharged. Register for the May 21 A Breath of Fresh Air event.

Meet at the Nichols Arboretum Reader Center

The Nichols Arboretum Reader Center is located at 1610 Washington Heights, Ann Arbor, MI 48104. Look for the "Breath of Fresh Air" signs to connect with your facilitators. 

Please note: We will learn how to appreciate nature in all its forms, and sessions will be held rain or shine. This event may be canceled in the case of hazardous thunderstorms or dangerous weather events--we will contact you if this is the case. Please wear comfortable attire and dress for the weather. These sessions require moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. 

A Breath of Fresh Air Sponsors

  • MHealthy
  • Mental Health Counseling & Consultation Services
  • Medicine Grief Awareness Month
  • Arts Initiative
  • Matthaei Botanical Gardens and Nichols Arboretum
  • Nature Rx Project Team