Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside. You will also learn how to use the Nature Rx resources in the Michigan App, to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing.
Take a Break in Nature and Enjoy “A Breath of Fresh Air” on January 28
Join fellow staff, faculty, and medical learners for an energizing nature break that will leave you feeling refreshed and recharged.
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Tuesday, January 28, 2025
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Noon to 12:45 p.m.
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Meet at the Reader Center near the entrance to the Nichols Arb, 1610 Washington Heights, Ann Arbor, MI 48104
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Learn mindfulness techniques and find nearby spots with Nature Rx in the Michigan App
Meet at the West Entrance of the Arb
Meet at the Reader Center near the entrance to the Nichols Arb, 1610 Washington Heights, Ann Arbor, MI 48104. Look for the "Breath of Fresh Air" signs to connect with your facilitators. Our session will wrap up at the Reader Center.
Please note: We will learn how to appreciate nature in all its forms, and sessions will be held in rain, snow, or shine. This winter event may be canceled in the case of hazardous ice on walking paths--we will contact you if this is the case. Please wear comfortable attire and dress for the weather.
More Events planned for 2025
Register for a Breath of Fresh Air now! We’ll also update you on future sessions in March, and May 2025.
Planned dates and locations:
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Late winter 2025: Campus Location TBD - Wednesday, March 19
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Spring 2025: Nichols Arboretum Peony Garden - Date TBD
A Breath of Fresh Air Sponsors
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MHealthy
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Mental Health Counseling & Consultation Services
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The Nature Rx Project Team