"A Breath of Fresh Air" Guided Nature Experiences

Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside. 

All sessions provide guidance to appreciate nature in all its forms and include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App, to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing. 

Register to Join "A Breath of Fresh Air" on June 3

As summer approaches, we welcome the long, sun-drenched days, the vibrant sounds of songbirds, and the relaxed energy that follows the busy academic year. It is a season defined by warmth and the opportunity to enjoy some well-earned relaxation.

This seasonal shift offers a perfect window for intentional mindfulness and outdoor connection. Whether it’s finding shade under a historic oak, enjoying a picnic lunch on the grass, or inviting a colleague for a walking meeting along the river, these moments of sunshine are incredibly restorative. Stepping into the summer breeze, even for a short break, provides a natural mental reset and a boost to your mood.

To help you embrace the outdoors, University Human Resources invites you to "A Breath of Fresh Air," a guided nature experience designed to support your mental well-being.

A Breath of Fresh Air

During this 45-minute session, facilitators will guide participants through mindful attention practices to refresh energy and reduce stress. You will learn how to cultivate a sense of awe and wonder while exploring the natural beauty of the Arb. The session will also introduce you to the Nature Rx resources available right in the Michigan App.

The event will be held rain or shine, so please dress for the weather and wear comfortable attire.

Bonus Breakfast Opportunity - Take a Pause for Wellbeing 

You're invited to come to the Arb early and experience "Take a Pause for Wellbeing," a relaxed, drop-in morning event. It's coordinated by Matthaei Botanical Gardens and Nichols Arboretum staff in partnership with In partnership with MHealthy, MDining, Nature Rx, Experience Rx, and Movement Rx. The event features mindful movement, guided nature walks, and breakfast set among the seasonal blooms of the W.E. Upjohn Peony Garden. This collaborative open house offers staff a low-stakes opportunity to recharge outdoors and explore accessible ways to support their mental and physical health.

Nature Rx: Your Invitation to "Find Out"

Find out more about using Nature Rx and learn more about the benefits of connecting with nature at nature-rx.umich.edu. Whether you take a short walk between meetings or a spend a quiet moment on a park bench, making time for nature is a proven way to boost your mood and focus.

You can use this  "Nature Break Invitation" to help you make an intentional effort to get outdoors. Give it to a friend, use it to invite your entire group, or fill it out for yourself as a reminder to discover the real-life benefits of spending time in nature. 

Please note:

  • This event requires moving or walking outdoors over a distance of approximately a quarter mile.
  • Options will be provided for those who wish to sit or explore at their own pace and ability.
  • Please wear comfortable attire and dress for the weather.
  • In the event of hazardous weather events, you will be notified if the event is cancelled.

"A Breath of Fresh Air" Sponsors

  • MHealthy
  • Mental Health Counseling & Consultation Services
  • Arts Initiative
  • Matthaei Botanical Gardens and Nichols Arboretum
  • Nature Rx Project Team