Approximately 30.3 million – or 9.4 percent – of Americans have diabetes. In Michigan, it’s estimated that 1 in 10 people have a form of diabetes. 

The University of Michigan offers services and programs to help faculty, staff and community members who are living with or are at risk of developing diabetes.

U-M Division of Metabolism, Endocrinology & Diabetes (MEND) Outpatient Diabetes Education

• Diabetes 101: Taking Charge Patient Handbook  – This 56-page educational handbook for patients with diabetes covers topics like meal planning, carbohydrate counting, monitoring blood sugar, exercise, medications, stress management, how to manage sick days, and much more. Written by certified diabetes educators, registered dietitians, physicians, and MEND staff.

U-M Health Plans

Talk to your doctor about a referral to a diabetes self-management class, which may be covered by insurance.

Prediabetes Information and Resources

Higher than normal blood sugar, or “prediabetes,” affects up to one in three Americans – and many of them don’t know it. Prediabetes makes a person more likely to develop type 2 diabetes within 5 years, and raises the risk of other serious health problems like heart attack and stroke.

The good news is that in many cases diabetes and other health problems can be delayed or prevented through modest lifestyle changes like eating a healthier diet and increasing physical activity.

Start Here

1. Talk to your doctor about prediabetes.
   An A1C test result between 5.7 and 6.4 percent indicates prediabetes. (For more information about prediabetes and diabetes, you may want to check out the CDC's "Your Health With Joan Lunden" video series.)  

2. Make modest lifestyle changes.
   If A1C testing shows that you do have prediabetes, making lifestyle changes can reduce health risks. MHealthy offers a wide range of programs to employees and spouses/OQAs to support healthy lifestyle changes around weight management, healthy eating and physical activity.