Visit these websites for quick recipes, meal planning tips, how-to videos and more! 

• MHealthy Recipe Finder - Find MHealthy approved recipes 
• Allrecipes - Recipes for all occasions with many ways to search, allrecipes.com 
• Delish Knowledge - Plant-based recipes and articles on eating more plant-based foods. 
• American Heart Association Recipes - Heart healthy recipes from the American Heart Association, recipes.heart.org 
• Fruits & Veggies - More Matters - Complete information for fruits and vegetables including menus and shopping lists 
• Epicurious - Create your own menus and a lot of expert advice
• The Vegetarian Resource Group  - Vegetarian and vegan recipes and shopping tips 
• Diabetes Food Hub  - Diabetes-friendly recipes along with other helpful articles
• National Heart, Lung, and Blood Institute - Delicious Heart Healthy Recipes - Help with basic cooking instructions as well as a variety of healthy ethnic recipes and family meals
• Old Ways - Variety of ethnic recipes, shopping and, cooking tips 
• Iowa State University ExtenSion and Outreach - Spend Smart. Eat Smart. - Budget-friendly meal plans, recipes, and aisle-by-aisle tips 
• Cooking Classes 
  • MHealthy Cooking Classes - Free 
  • Experience Cooking - Farmington Hills 
  • Schoolcraft College - Culinary School, Livonia 
  • Sur La Table - Troy and Ann Arbor 
  • Williams-Sonoma - Multiple venues

Meal planning apps 

These apps assist with customized meal planning and shopping lists. Most allow you to filter recipes by dietary and taste preferences. Some may require a fee. 

• Menu Planner (only available for Apple products) 
• Mealime 
• MealBoard (only available for Apple products) 
• Paprika 
• Real Plans 

Meal Delivery Services 

Meal delivery options have expanded over the years. Choices from ready to heat and eat meals to partially-prepped meals are available from different companies. Here are some popular choices with a variety of features. Most require a weekly subscription but usually do allow to skip weeks or cancel at any time. Do some research to discover which one is right for you! 

• What’s Cooking Ann Arbor: Provides pre-made meals, multiple pick-up locations or delivery on orders over $50. whatscookinga2.com 
• Hello Fresh: Meals take about 30 minutes to prepare with easy to follow instructions. hellofresh.com 
• Blue Apron: 100 plus meal options each week, including many vegetarian choices. Variety of meal options from standard to oven ready with easy to follow instructions. blueapron.com 
• Home Chef: Can opt for weekly, bi-weekly or monthly subscription. Variety of meal options from standard to oven ready taking as little as 15 minutes to cook. homechef.com 
• Dinnerly: A lower cost option that uses fewer ingredients and simpler recipes ready in less than 30 minutes. 100 plus recipes to choose from each week. dinnerly.com 
• Every Plate: A lower cost option using simple ingredients with less packaging for easy to prepare recipes. everyplate.com 
• Factor: Ready to heat and eat single serve meals focused on your identified wellness goals. Subscription includes a free consultation with a Registered Dietitian. factor75.com 
• CookUnity: Ready to heat and eat, fresh, never frozen meals created by award-winning chefs. Caters to a variety of meal and dietary preferences. cookunity.com 

This is for informational purposes only. 

These websites, apps and meal services are not all-inclusive and may change since the time this handout was created.