Be Well in the Big House

Registration opens August 3, 2026! Come back then to sign up for on-field sessions!

Enjoy the thrill of being on the field at Michigan Stadium and join hundreds of your colleagues for fitness and fun!

Date:  Thursday, September 17, 2026
Time:  3 – 6:15 p.m.
Location:  Michigan Stadium (enter at Gate 1 on the east side of the stadium by the tunnel)
Cost: FREE
Who can attend: Open to University of Michigan faculty and staff.  

At the Field of Michigan Stadium

Registration opens August 3 for on-field sessions. This event will reach capacity, so register early. 

Please register for no more than ONE session (multiple registrations will be removed). Note: You may need to create an account. Please use your U-M email. You may receive an email from [email protected] to confirm your email address. 

All levels of fitness and skill are welcome; no experience required. On event day, bring your U-M Employee ID and class wristband (or pick it up at check-in on the concourse that day).

  • 3:10 p.m.: Football Skills and Thrills
    You’re on the field of Michigan Stadium – what better place to perform exercises inspired by popular training drills! Catch a pass in the end zone, throw a football, kick a field goal—you could be a contender! Have fun burning calories and conditioning your body. NOTE: This is a no-contact class. No equipment needed. Participants should wear tennis shoes / sneakers and bring a water bottle.

  • 3:55 p.m. and 4:40 p.m.: Zumba (choose one)
    This class is more like a party than a workout! People always worry and say they can’t dance or they don’t know how to “do it right.” Don’t worry – as long as you keep moving and have fun, you will be “performing Zumba” just right. Participants should wear tennis shoes / sneakers and bring a water bottle.

  • 5:25 p.m. and 6:10 p.m.: Yoga (choose one)
    This class encourages relaxation, strength, flexibility and balance with an emphasis on integrated breathing techniques in a variety of poses and postures. Participants bring a water bottle and yoga mat.

On the Concourse:

There’s plenty to do off the field too! Activities on the concourse are open to everyone; visit the concourse even if you did not sign up for an on-field session. 

  • Talk with health and well-being experts.

  • Maize and Blue Cupboard donations drop-off (outside by Gate 1): Bring a non-perishable item to donate or make a monetary donation (optional) 

  • Purchase farm-fresh fruits and vegetables at the M Farmers Market (by the tunnel). Bringing your own reusable bags is encouraged. Cash and credit/debit cards accepted. 

  • Try out 15-minute movement sessions (no registration needed!):

    • Wheelchair Ultimate: This is an exciting twist on Ultimate Frisbee led by the U-M Adaptive Sport & Fitness team. This unique sport, born from the creativity of athletes with disabilities, blends elements of basketball, rugby, and handball into one exhilarating game. Players will navigate specially designed wheelchairs that emphasize speed, agility, and balance, all while enjoying a unique and inclusive experience.  No worries if you're new to this — all abilities are welcome! Start times: Coming soon!

    • Cardio Drumming: Come join this class that takes simple movement – drumming – to a whole other level. Open to all fitness levels, this low-impact, high-energy class will help you boost your metabolism and your mood! Start times: Coming soon!

  • NEW! Collaborate on a Community Art project sponsored by Arts Rx: In collaboration with local artist and U-M staff member Bettina Senga, the Arts Initiative will offer a collective linocut carving engagement that introduces participants to the history, techniques, and creative potential of printmaking. This hands-on experience will invite attendees to experiment with carving and contribute to a shared community artwork, culminating in the production of four distinct posters. Following the event, participants will have the opportunity to receive a copy of the completed poster as a keepsake.

  • NEW! Flu shots - Get your annual flu shot at the event. Be sure to bring your insurance card (or a digital copy) and wear clothing that will allow access to your upper arm.

  • NEW! Medication take-back location (outside by Gate 1) – Sponsored by the College of Pharmacy, a medication take-back event promotes safe disposal of unused or expired medications and used sharps (needles, syringes, and lancets). Proper disposal helps protect the environment, reduce accidental poisoning, and prevent misuse of prescription drugs. Community members are encouraged to bring their medications and sharps for safe, responsible disposal.

  • and much more!

Anyone in need of accommodations to take part in these events can contact MHealthy at (734) 647-7888 or [email protected].

Questions? 

Access the FAQs or contact [email protected]