MHealthy and University Resources
- Alcohol Management Program (AMP)
- Alcohol-Free Cocktails
- Benefits of Drinking Less Alcohol
- Alcohol Management Self Evaluation
- University of Michigan Addiction Center
- Wellness Coaching for Alcohol and Other Drugs
- Summer Alcohol I.Q. Challenge
- Navigating Social Events (video)
- Pacing Strategies to Slow Down and Drink Less (video)
- Know Your No (video)
Tracking Apps and Tracking Sheet
- Reframe: Drink Less & Thrive
- NOMO
- Saying When
- Stay in the Blue
- Dry Days
- Getting Started with Tracking Diary (pdf)
Mindful/Stress Reduction Apps and Websites
- CALM
- Headspace
- Insight Timer
- Aiberry Mental Health Screenings (U-M partner)
Books
- 12 Smart Things to Do When the Booze and Drugs are Gone, Allen Berger, Ph.D
- 365 Ways to Have Fun Sober, by Lisa Hann
- The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good by Annie Grace
- A Happier Hour, Rebecca Weller
- Quit Like a Woman, Holly Whitaker
- Sober For Good, Anne Fletcher
- This Naked Mind, Annie Grace
- Being Sober, Harry Haroutunian, MD
Websites and Social Media
- A Sober Girls Guide
- Check Your Drinking
- Rethinking Drinking
- Sober Girls Society
- Sober Mommies
- Sober Movement Instagram (@sobermovement)
Podcasts and YouTube