MHealthy and University Resources

• Alcohol Management Program (AMP)
• Alcohol-Free Cocktails
• Asset Health AMP Mini-challenges
• Benefits of Drinking Less Alcohol (pdf)
• Alcohol Management Self Evaluation
• University of Michigan Addiction Center
• Wellness Coaching for Alcohol and Other Drugs
• Summer Alcohol I.Q. Challenge 

 Tracking Apps and Tracking Sheet

• Reframe: Drink Less & Thrive
• NOMO
• Saying When
• Stay in the Blue
• Dry Days
• Hello Sunday Morning
• Getting Started with Tracking Diary (pdf)

 Mindful/Stress Reduction Apps

• CALM
• Shine
• Liberate
• Headspace
• Insight Timer

 Books

• 12 Smart Things to Do When the Booze and Drugs are Gone, Allen Berger, Ph.D
• 365 Ways to Have Fun Sober, by Lisa Hann
• The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good by Annie Grace
• A Happier Hour, Rebecca Weller
• Quit Like a Woman, Holly Whitaker
• Sober For Good, Anne Fletcher
• This Naked Mind, Annie Grace

 Websites and Social Media

• A Sober Girls Guide
• Check Your Drinking
• Rethinking Drinking
• Seltzer Squad
• Sober Evolution
• Sober Girls Society
• Sober Mommies
• Sober Movement Instagram
• Sober Nation

Podcasts and YouTube

• Michigan Medicine Mind Matters Addiction Treatment and Therapy
• Sober Curious
• This Naked Mind
• The Bubble Hour
• A Sober Girl’s Guide
• She Recovers
• Recovery Rocks
• Alcohol Free Life