Write down the last few times you lost your composure, analyze for common triggers, and develop and practice better responses to each trigger.

Write and submit an article or participate on a panel pertaining to the present and future of your field of expertise or particular profession.

Volunteer with Michigan Medicine's volunteer program.

Volunteer to work on an event and teach a colleague how to procure materials for the event.

Volunteer to work on a project that is not meeting goals.

Volunteer to serve on a new hire's onboarding to teach them the mission and policies of U-M.

Volunteer to lead a project or take a role in a venture that is brand new to you (e.g., a special event or remodeling project).

Volunteer for assignments outside of your area of comfort.

Visit another department or unit to learn about processes that are different than those in your unit yet serve the same purpose.

Utilize bystander intervention strategies in appropriate circumstances.