Registration for Active U 2018 opens Dec. 19, 2017 - return to this page then to sign up.
Active U is an opportunity to start the New Year doing something good for yourself. To take a walk. Stretch. Or make time to just move more. Join thousands of your U-M colleagues and friends and sign up as part of a team or on your own, set your physical activity goal, then get moving! You’ll be on your way to more energy, more strength and simply feeling good.
Who can participate: ALL at the university, as well as U-M retirees and spouses/other qualified adults (OQA) of U-M faculty and staff
How it works:
- Register for Active U 2018 starting Dec. 19, 2017. You will also be asked to complete pre-survey.
- Once registered, decide whether to remain an individual participant, create a new a team, or join an existing team.
- Then starting Jan. 9, 2018, begin tracking your physical activity minutes in the online tracker. Use your computer, mobile device, or sync your wearable activity tracker or app. Keep tracking for 12 weeks (through April 2).
- Every Tuesday, look for weekly emails and/or text messages full of health and exercise tips and motivation to keep moving!
Call MHealthy at (734) 647-7888 or email firstname.lastname@example.org.