See How Easy ERGO Can Be: Demos and Training Tools to Help You Avoid Injury

Ergonomic tutorials, demos and training tools include guidelines on how to minimize injuries, both at home and on the job.

Material Handling Recommendations

• University of Michigan Material Handling Ergonomics Tutorial 
• NIOSH Material Handling (PDF)
• NIOSH Hand Tools (PDF)

Office Ergonomics

• Ten Tips for Computer Users (pdf)

• Video of desired keyboard/mouse technique

• Computer Workstation Checklist and Quick Fix
• University of Michigan Office Ergonomics Tutorial
• OSHA Office eTool
• Office Ergo Step-by-Step; State of Washington
• Keyboard Shortcuts
  • Microsoft Outlook
  • Microsoft Windows
• How to Adjust:
  • Office Chairs for U-M Hospitals and Health Centers (UMHHC) Faculty and Staff
  • Office Chairs for Campus Faculty and Staff
  • Keyboard Trays

Laboratory Ergonomics

• University of Michigan Laboratory Ergonomics Tutorial 
• OSHA Laboratory eTool

Healthcare Ergonomics

• OSHA Healthcare Wide eTool
• OSHA Hospital eTool
• OSHA Nursing Home

Design Guidelines

• Design Questionnaire
• Recommended workstation measurements

Additional Resources

• Healthwise Health Topics
• Stretching Resources