Ergonomic Tips and Educational Resources
Ergonomic tutorials, demos and training tools include guidelines on how to minimize injuries, both at home and on the job.
Material Handling Recommendations
- University of Michigan Material Handling Ergonomics Tutorial
- NIOSH Material Handling (PDF)
- NIOSH Hand Tools (PDF)
Office Ergonomics
- Ten Tips for Computer Users (pdf)
- Computer Workstation Checklist and Quick Fix
- University of Michigan Office Ergonomics Tutorial
- OSHA Office eTool
- Office Ergo Step-by-Step; State of Washington
- Keyboard Shortcuts
- How to Adjust: