Presenter: Kelcey Stratton, Program Manager, Resiliency and Well-Being Services
Description: Expressions of kindness, gratitude, compassion, and appreciation can boost positive emotions, enhance social connection, and improve well-being. A wealth of research evidence shows that individuals, communities, and organizations experience many benefits from a range of kindness-related activities. In this session, learn about MHealthy’s newly refreshed “Be Kind, Be Well” strategies that can help you cultivate kind, compassionate, and grateful actions for yourself and others to enhance your well-being.
Time: 2 – 2:45 p.m.
Register for the Sept. 14 "Growing More of a Good Thing" session.