Risk factors that you can change:

Use safer posture, reduce force and repetition 

The way you position your body when you’re working or doing everyday tasks can affect your risk of experiencing neck and/or upper back pain. Bending, twisting, pushing, pulling, repetitive tasks, staying in the same position for long periods of time, and whole-body vibration are all risk factors for neck and upper back pain. Take breaks and try to change your position frequently so you aren’t in the same position for a long period of time (see posture pointers). 

Quit smoking 

People who smoke are at a slightly higher risk for back pain. Researchers have a few possible explanations. One is that nicotine slows the flow of blood to the vertebrae and disks. This affects how the tissue functions, and may trigger back pain. Smokers tend to lose bone faster than nonsmokers. This puts them at greater risk of osteoarthritis. 

If you’re considering quitting, we want to help. Learn about MHealthy’s tobacco treatment programs.