MHealthy has created this neck and upper back care booklet for people who are in the early weeks of neck and upper back pain.

We encourage you to go through the booklet to understand the causes of your pain, and how to care for your neck and upper back. The good news is that there are many simple things you can do to feel better. 

150 Minutes

Most healthy adults need 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity each week to get the most health benefits.