Getting ready to quit tobacco?
Our "Virtual Quit Kit" is a great way to remind yourself why you want to quit and gives tips on how to stay quit.
Print the below Quit Kit resources or bookmark this page for quick reference. Keeping it close will remind you of your motivation and plan. Also have a few functional tools like chapstick, hard candy, a worry stone, and/or nicotine replacement therapy to help you stay quit.
Toothpicks can be a great tool when quitting tobacco. They can keep your hands and mouth busy during cravings.
When you're having a craving or are experiencing nicotine withdrawal symptoms, here are some things to do other than use tobacco.
When quitting tobacco you need to not only get off nicotine but also unlearn a lot of things you have learned to do when using tobacco over the years. Tobacco treatment aids are one of the best ways to stop or lessen withdrawal while you learn new ways of doing things without tobacco.
To have the best chance of quitting and staying quit, you need to know what you're up against, what your options are, and where to go for help. You'll find this information in this guide from the American Cancer Society. If printing, please note this document is 40 pages.
Bust some of the myths that can make you question quitting smoking.