Standing Back Extension and Flexion Exercises

Manage back pain with these standing back extension and flexion exercises. Perform during your break or team huddle. 

Extension Exercises

Standing Arch

man with back arched

Standing Hip Flexor Stretch

woman showing hip flexor

Quadriceps Stretch

man holding his leg for a stretch


man with hands on a chair stretching his back

Flexion Exercises

Forward Bend

Woman leaning over to touch her toes

Posterior Pelvic Tilt

Woman tilting her back

Hamstring Stretch

woman using an exercise band to stretch her hamstring

Standing March

woman standing and lifting her knee to her chest