Please answer these questions to let us know if it is safe for you to exercise. You can respond to these questions again if anything has changed.

Please note: 

• If you do not have normal control of your bowel and bladder, please see your doctor as soon as possible. 
• If you have osteoporosis, spinal stenosis, or have had surgery on your back these exercises are not right for your back. Ask your doctor or physical therapist what exercises are safe for you.