Holiday Stop and Swap

Practice mindful alcohol use this holiday season

Sign up now! 

The holidays are a time for celebrating and enjoying time with family and friends. Some of these events may include alcohol. 

If you’d like to become more mindful of your experiences and choices with alcohol, especially during this time of year, sign up to receive weekly “Holiday Stop and Swap” emails from the MHealthy Alcohol Management Program.  

Every Monday, November 18, 2019 - January 6, 2020 (eight weeks total), you will receive a weekly email that includes:

  • Tips to help you cut down or take a break from alcohol
  • Tools and resources to help you reflect on your alcohol use
  • Weekly swap challenge encouraging you to make one positive change each week
  • Delicious non-alcoholic recipe of the week

Who can participate:

Open to U-M faculty, staff and retirees. 

Important dates:

  • Holiday Stop and Swap emails sent every Monday, November 18, 2019 - January 6, 2020.

  • Registration now open! Sign up by Dec. 20, 2019.


Email or call (734) 998-2017