As the year comes to an end, it can be a time of excitement, celebration and connection with family and friends. For many of us, it could also be a time for stress, anxiety or sadness. Maintaining healthy habits can also be challenging.
If this sounds familiar, help is available. The university offers many resources to help you take care of your body, mind and mood this season, and beyond.
Take care of your mental and emotional health
In addition to celebrations and merriment, this time of year can also bring up a challenging mix of complex feelings. It’s common to experience heightened stress, anxiety, sadness or feelings of being overwhelmed or isolated.
If you would like to talk to someone, support is available. U-M faculty, staff and their adult dependents have access to Mental Health Counseling and Consultation Services at no charge (from Michigan Medicine Office of Counseling and Workplace Resilience and the Faculty and Staff Counseling and Consultation Office).
Services and resources to support your mental and emotional health are also available any time of the year. If you live outside of the State of Michigan but within the USA, you can receive mental and emotional health services from our partner ComPsych.
Get a handle on holiday spending
Data shows that personal finances continue to be a leading cause of stress for many Americans. Holiday celebrations and gift giving can further exacerbate the situation. If you are experiencing financial stress, you're not alone – there are many tips and resources available to help.
Drink mindfully (or maybe not at all)
Alcohol could play a role at many parties and family functions this season. If you are looking to be more mindful of your drinking choices, MHealthy’s Alcohol Management Program has compiled resources, apps, books and more that can help you cut down or take a break from alcohol.
Discover delicious (and healthy) recipes
Are you looking for both delicious and yet healthy recipes for your holiday table? Search MHealthy's recipes and find satisfying, quick and easy recipes for this holiday season. Hundreds of recipes are available that emphasize whole grains, fruits, vegetables, beans, lean protein, low-fat dairy and healthy fats.
Keep moving
Movement is good for your body, mind and mood. Taking time for a short walk or bout of physical activity can help to energize your body, clear your mind and relieve stress.
MHealthy has a variety of online physical activity programs and resources, including an extensive physical activity video library and archived virtual classes on Slack.
If you’re looking for an in-person option, consider joining a 14-week winter in-person physical activity class. Registration is now opens and classes start Jan. 6. Most classes cost $70.
Protect yourself from flu and COVID-19
Be sure to get your updated flu and COVID-19 vaccines if you haven’t already. You'll stay healthy and help protect others who might become very ill if exposed. You (as well as spouses/OQAs, dependents and retirees) can get a flu or COVID vaccination at your doctor's office, local clinic or network immunizing pharmacy. Learn more about coverage through U-M's health plans.
