Are you interested in learning ways to support your emotional well-being but short on time? If you have just 15 minutes, sign up for access to a monthly webinar called Mental Wellness Mondays (MWM). This brief webinar offers practical tips and strategies to support your mental wellness. This low-commitment virtual opportunity is meant to be accessible. Feel free to sign up and attend whenever you can. MWM is led by FASCCO counselor and licensed clinical psychologist Alex Jendrusina, Ph.D.
Previous Topics from Mental Wellness Mondays
- November 2024 – Being Intentional & Slowing Down
- December 2024 – Mindfulness Introduction & Guided Mindful Meditation
- January 2025 – Tips for New Year Resolutions & Goal Setting
- February 2025 – Communication Tips for Couples
- March 2025 – Deep Breathing Experiential Exercise
- April 2025 – Tips for Managing Stress in Uncertain Times
- May 2025 – May is Mental Health Awareness Month
- June 2025 – Tips for Improving Your Sleep
Register and Attend Whenever You Can
MWM is scheduled on the first Monday of every month. Sign up for Mental Wellness Mondays to receive a monthly calendar invitation to join. You only need to sign up once, and you can attend whenever it works for you.