Mental Wellness Mondays Webinar

Are you interested in learning ways to support your emotional well-being but short on time? If you have just 15 minutes, sign up for access to a monthly webinar called Mental Wellness Mondays (MWM). This brief webinar offers practical tips and strategies to support your mental wellness. This low-commitment virtual opportunity is meant to be accessible. Feel free to sign up and attend whenever you can.  MWM is led by FASCCO counselor and licensed clinical psychologist Alex Jendrusina, Ph.D. 

Previous Topics from Mental Wellness Mondays

  • Being Intentional & Slowing Down
  • Mindfulness Introduction & Guided Mindful Meditation
  • Tips for New Year Resolutions & Goal Setting
  • Communication Tips for Couples
  • Deep Breathing Experiential Exercise
  • Tips for Managing Stress in Uncertain Times
  • May is Mental Health Awareness Month
  • Tips for Improving Your Sleep

Register and Attend Whenever You Can

MWM is scheduled on the first Monday of every month. Sign up for Mental Wellness Mondays to receive a monthly calendar invitation to join. You only need to sign up once, and you can attend whenever it works for you.