Enlist a team of family and friends to help you with a specific home improvement project.

Engage your family in a conversation to change one particular change (e.g., need for extra help with aging parents).

Engage someone in a conversation about their passion, hobby, or line of work.

Engage in a conversation with someone who shares very different opinions than you about a particular subject. Monitor your reactions, including heart rate, breathing rate, ability to actively listen, irritation level, body language, and voice level.

Earn conflict mediation certification.

Earn a certification in conflict resolution mediation.

Download the Harvard Business Review Ideacast podcast series and listen to the Feb. 5, 2016 edition, "How to Give Constructive Feedback". Reflect on two ways that you can improve your feedback and implement a strategy to do so.

Download Michelle McQuaid's Making Positive Psychology Work podcast and listen to Can You Build Happier Relationships at Work? Identify three takeaways that you will apply to cultivate a healthier relationship with a friend or family member.

Download and listen to the Managers Tool podcast episodes relating to onboarding.

Diagram the workflow process for the next party or gathering you host.