Earn a certification in conflict resolution mediation.

Download the Harvard Business Review Ideacast podcast series and listen to the Feb. 5, 2016 edition, "How to Give Constructive Feedback". Reflect on two ways that you can improve your feedback and implement a strategy to do so.

Download Michelle McQuaid's Making Positive Psychology Work podcast and listen to Can You Build Happier Relationships at Work? Identify three takeaways that you will apply to cultivate a healthier relationship with a friend or family member.

Download and listen to the Managers Tool podcast episodes relating to onboarding.

Diagram the workflow process for the next party or gathering you host.

Develop your own personal stress management plan to mitigate stress in and outside of work.

Develop and test a process to improve efficiency at an organization with which you volunteer (e.g., hiring processes, financial reimbursements).

Develop a personal list of goals and priorities, and articulate why you have selected them and how you plan to reach them.

Develop a personal health and well-being goal and create an action plan. Invite a friend or family member to hold you accountable..

Demonstrate positive behaviors to show others that change can be a positive opportunity.