Facilitate a professional development program for an organization that you volunteer with.

Facilitate a mediation between family members in dispute and develop behavior and communication norms as part of the resolution.

Facilitate a long or short term strategic plan for an organization you volunteer with.

Facilitate a family stretch goal (e.g., a big vacation) and the ways you will go about reaching it. Include milestones and a timeframe to achieve the goal. Hold someone accountable.

Explore a neighborhood without digital assistance.

Enlist a team of family and friends to help you with a specific home improvement project.

Engage your family in a conversation to change one particular change (e.g., need for extra help with aging parents).

Engage someone in a conversation about their passion, hobby, or line of work.

Engage in a conversation with someone who shares very different opinions than you about a particular subject. Monitor your reactions, including heart rate, breathing rate, ability to actively listen, irritation level, body language, and voice level.

Earn conflict mediation certification.